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The Wellness Zone

Keep yourself healthy as you age with The Wellness Zone, share, Learn, Be Well

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Subforums

  1. I'm Too Fat Forum

    Forum for fat members going slim.

    • 21,618 posts
    Ombra
    America needs MAHA!
    Ombra,
    3NUMBAS
    Weight Loss Battle.
    3NUMBAS,

  2. I Drink Too Much Forum

    Support forum for members drinking too much alcohol.

    • 10,916 posts
    3NUMBAS
    Why don't people who say they have a drinking issue take the steps to solve the problem
    3NUMBAS,
    Don Chance
    How are your sober runs going?
    Don Chance,

  3. Stop Smoking Forum

    Our objective is to help as many smokers as possible to become non smokers.

    • 3,798 posts
    MIke B Bad
    What
    MIke B Bad,
    Sigmund
    Nicorette Patches
    Sigmund,

  1. The Natural Testosterone booster - you need to read this !

    CharlieH,
    • 12 replies
    • 2.4k views
    JackGats
    JackGats

  2. Finding Calm in the Chaos: How Meditation and Stress Reduction Can Transform Your Life

    CharlieH,
    • 0 replies
    • 1k views
    CharlieH
    CharlieH

  3. 10 Tips to Stay Fit and Healthy

    Rimmer,
    • 1 reply
    • 1.7k views
    atpeace
    atpeace

  4. Western Medical Doctor (MD) in Sakon Nakhon Needed...

    AcuDoc,
    • 0 replies
    • 708 views
    AcuDoc
    AcuDoc

  5. Cats have long been associated with promoting wellness

    Rimmer,
    • 16 replies
    • 1.8k views
    impulse
    impulse

  6. Anybody else or just me?

    Bangkok Black,
    • 3 replies
    • 931 views
    fredwiggy
    fredwiggy

  7. Dealing with tinnitus

    Rimmer,
    • 0 replies
    • 736 views
    Rimmer
    Rimmer

  8. If you do nothing else, do this daily !

    CharlieH,
    • 0 replies
    • 821 views
    CharlieH
    CharlieH

  9. Scrolling ,Rotting people’s brains

    3NUMBAS,
    • 4 replies
    • 940 views
    3NUMBAS
    3NUMBAS

  10. Simple Daily Exercises - 4 Important Easy exercises to do daily.

    CharlieH,
    • 2 replies
    • 1.3k views
    3NUMBAS
    3NUMBAS

  11. The Wonders of Ashwagandha:

    CharlieH,
    • 0 replies
    • 769 views
    CharlieH
    CharlieH

  12. The Color of Your Urine: What It Might Say About Your Health

    CharlieH,
    • 3 replies
    • 2.4k views
    ericbj
    ericbj

  13. Can flat feet cause health problems?

    CharlieH,
    • 0 replies
    • 728 views
    CharlieH
    CharlieH

  14. Cosmetic Dentistry in Bangkok and Pattaya

    plahgat,
    • 1 reply
    • 844 views
    plahgat
    plahgat

  15. Gut link to Parkinson’s disease shows simple treatment

    3NUMBAS,
    • 1 reply
    • 900 views
    Sheryl
    Sheryl

  16. The smell of your urine can tell you alot !

    3NUMBAS,
    • 0 replies
    • 686 views
    3NUMBAS
    3NUMBAS

  17. Is tap water in Thailand safe to consume?

    CharlieH,
    • 6 replies
    • 3.4k views
    NativeBob
    NativeBob

  18. Plantar warts

    Lacessit,
    • 3 replies
    • 897 views
    Moonlover
    Moonlover

  19. Ability to balance on one leg predicts longevity

    Rimmer,
    • 3 replies
    • 982 views
    anyone
    anyone

  20. Blood Pressure App

    Will Iam Not,
    • 9 replies
    • 1.3k views
    Will Iam Not
    Will Iam Not

  21. Surprising Yadom facts you probably didn’t know

    CharlieH,
    • 2 replies
    • 4k views
    geisha
    geisha

  22. Comfrey oil

    Saxony,
    • 1 reply
    • 717 views
    CharlieH
    CharlieH

  23. What you need to know: Building muscle over 50 - 5 Facts

    CharlieH,
    • 0 replies
    • 629 views
    CharlieH
    CharlieH

  24. Discovering Magnesium: The Essential Mineral You Might Be Missing

    CharlieH,
    • 2 replies
    • 1.1k views
    CharlieH
    CharlieH

  25. Ever Been on a Retreat ? - What are they exactly ?

    CharlieH,
    • 0 replies
    • 1.2k views
    CharlieH
    CharlieH

  26. Understanding Sarcopenia: A Silent Threat to Muscle Health

    CharlieH,
    • 2 replies
    • 1.7k views
    john donson
    john donson

  27. Dental spas in Bangkok - Top 5

    CharlieH,
    • 6 replies
    • 3.3k views
    kingstonkid
    kingstonkid

  28. The Ultimate Guide to Popular Diets: Explore Your Perfect Fit!

    CharlieH,
    • 0 replies
    • 513 views
    CharlieH
    CharlieH

  29. The Importance of Resistance and Free Weight Training as We Age

    CharlieH,
    • 1 reply
    • 2k views
    ericbj
    ericbj

  30. Stay Healthy in Retirement: The Life-Saving Test for Expats in Thailand

    CharlieH,
    • 0 replies
    • 3k views
    CharlieH
    CharlieH

  31. Healthy Retirement in Thailand - 10 Top Tips

    CharlieH,
    • 0 replies
    • 12.8k views
    CharlieH
    CharlieH

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