Skip to content
View in the app

A better way to browse. Learn more.
ASEAN NOW

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

The Wellness Zone

Keep yourself healthy as you age with The Wellness Zone, share, Learn, Be Well

ASEANNOW Banner - The Wellness banner - 728x90px.gif

 

 

Subforums

  1. I'm Too Fat Forum

    Forum for fat members going slim.

    • 21.6k posts
    Ombra
    America needs MAHA!
    Ombra,

  2. I Drink Too Much Forum

    Support forum for members drinking too much alcohol.

    • 10.9k posts
    3NUMBAS
    Why don't people who say they have a drinking issue take the steps to solve the problem
    3NUMBAS,

  3. Stop Smoking Forum

    Our objective is to help as many smokers as possible to become non smokers.

    • 3.8k posts
    MIke B Bad
    What
    MIke B Bad,

  1. Early signs of pancreatic cancer

    3NUMBAS,
    • 2 replies
    • 589 views
    wasabi
    wasabi

  2. Is fibre the new protein?

    scubascuba3,
    • 4 replies
    • 515 views
    scubascuba3
    scubascuba3

  3. More fibre

    3NUMBAS,
    • 7 replies
    • 785 views
    shdmn
    shdmn

  4. Research shows back pain may affect men’s sleep in later life

    Rimmer,
    • 1 reply
    • 205 views
    DaLa
    DaLa

  5. Which oil for cooking

    3NUMBAS,
    • 0 replies
    • 415 views
    3NUMBAS
    3NUMBAS

  6. Stimulate the vagus nerve

    3NUMBAS,
    • 0 replies
    • 429 views
    3NUMBAS
    3NUMBAS

  7. Vary your walk to be good to your brain

    3NUMBAS,
    • 0 replies
    • 193 views
    3NUMBAS
    3NUMBAS

  8. Sugar Shock! Avoid the Slump and Stay Healthy!

    CharlieH,
    • 5 replies
    • 1.2k views
    FolkGuitar
    FolkGuitar

  9. My mental health is getting worse living in the LOS.

    davidst01,
    • 58 replies
    • 2.8k views
    Harrisfan
    Harrisfan

  10. Nightmares and dementia risk

    3NUMBAS,
    • 0 replies
    • 1.2k views
    3NUMBAS
    3NUMBAS

  11. Loss of smell link with Parkinson’s

    3NUMBAS,
    • 0 replies
    • 873 views
    3NUMBAS
    3NUMBAS

  12. Gym twice a day

    Harrisfan,
    • 3 replies
    • 646 views
    Harrisfan
    Harrisfan

  13. Microplastics from bottles

    3NUMBAS,
    • 6 replies
    • 568 views
    3NUMBAS
    3NUMBAS

  14. How the heck to get enough leafy greens (in Thailand)?

    Jingthing,
    • 52 replies
    • 2.5k views
    3NUMBAS
    3NUMBAS

  15. Epsom salt baths ?

    3NUMBAS,
    • 0 replies
    • 580 views
    3NUMBAS
    3NUMBAS

  16. Tattoos good or bad?

    3NUMBAS,
    • 1 reply
    • 776 views
    Usnh
    Usnh

  17. Pre workout powders

    Harrisfan,
    • 49 replies
    • 1.8k views
    Harrisfan
    Harrisfan

  18. Cannabis & Chronic Pain: What Evidence Really Shows

    Bacon1,
    • 2 replies
    • 570 views
    BritManToo
    BritManToo

  19. Oral bacteria link to Parkinson’s

    3NUMBAS,
    • 2 replies
    • 496 views
    mfd101
    mfd101

  20. Nose picking link with dementia

    3NUMBAS,
    • 3 replies
    • 577 views
    Stocky
    Stocky

  21. Best exercises for combined strength and weight loss

    Harrisfan,
    • 74 replies
    • 2.4k views
    atpeace
    atpeace

  22. The age of frailty tipping point

    3NUMBAS,
    • 4 replies
    • 412 views
    3NUMBAS
    3NUMBAS

  23. I'm A Chronic Acid Reflux Sufferer.

    Mason45,
    • 69 replies
    • 2.7k views
    scubascuba3
    scubascuba3

  24. Grow new teeth by 2030

    3NUMBAS,
    • 0 replies
    • 167 views
    3NUMBAS
    3NUMBAS

  25. Intermittent fasting link to brain

    3NUMBAS,
    • 0 replies
    • 226 views
    3NUMBAS
    3NUMBAS

  26. Deep sleep helps against altzimers

    3NUMBAS,
    • 0 replies
    • 288 views
    3NUMBAS
    3NUMBAS

  27. ACV For Weight Loss.

    Mason45,
    • 5 replies
    • 335 views
    save the frogs
    save the frogs

  28. Brain surgery to cure altzeimers

    3NUMBAS,
    • 0 replies
    • 241 views
    3NUMBAS
    3NUMBAS

  29. Move more sit less

    3NUMBAS,
    • 1 reply
    • 242 views
    3NUMBAS
    3NUMBAS

  30. Walking

    georgegeorgia,
    • 24 replies
    • 2.7k views
    georgegeorgia
    georgegeorgia

  31. The best time to eat dinner

    3NUMBAS,
    • 0 replies
    • 286 views
    3NUMBAS
    3NUMBAS

  32. Acid Refux Treatment

    Mason45,
    • 36 replies
    • 1.3k views
    3NUMBAS
    3NUMBAS

  33. Kefir Explained: Gut Shot or Health Hype?!

    CharlieH,
    • 5 replies
    • 611 views
    Will Iam Not
    Will Iam Not

  34. Sweet Potato Shocker: Healthy or Hidden Sugar Bomb?!

    CharlieH,
    • 0 replies
    • 225 views
    CharlieH
    CharlieH

  35. The powerful garlic

    georgegeorgia,
    • 1 reply
    • 198 views
    Big-Dog
    Big-Dog

  36. Why Better Chocolate Can Be Part of a Healthy Life

    CharlieH,
    • 15 replies
    • 646 views
    CharlieH
    CharlieH

  37. High-fat cheese, cream linked to lower risk of dementia: Study

    Social Media,
    • 0 replies
    • 321 views
    Social Media
    Social Media

  38. Libido Drug OK’d for Postmenopause

    Bacon1,
    • 0 replies
    • 371 views
    Bacon1
    Bacon1

  39. Diet soda drink warning

    3NUMBAS,
    • 1 reply
    • 369 views
    scubascuba3
    scubascuba3

  40. Cheese and dementia risk article

    3NUMBAS,
    • 7 replies
    • 443 views
    3NUMBAS
    3NUMBAS

Recently Browsing 0

  • No registered users viewing this page.

Account

Navigation

Search

Search

Configure browser push notifications
Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.