The Wellness Zone

Feeling stuck or anxious, or unsure how to move forward?

5 Herbs & Spices That Support Better Digestion

Potentially good news on the Alzheimers front.....

Craving chocolate

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Erections at night

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$2 Kimchi dubbed new ‘superfood’ for heart and cancer health

Diagonal ear lobe crease

From type 2 diabetes to pre diabetes diet change only

Vitamin Deficiency Testing in Bangkok

Restless leg syndrome associations

The Power of a Full Men’s Health Blood Panel

Looking for a good psychotherapist for Thai wife.

Parkinson’s break through

Which oil should I use for cooking

Vitamin d2 causes calcification of arteries

Baxdrostat for lower bp?

Recreating what's familiar, or whats healthy?

Chewable Flu Test: Detect Influenza by Taste Sensor”

Probiotics and Prebiotics for Gut Health in Thailand

Understanding Hormone Testing: Why It Matters for Your Long-Term

Creatine - can this muscle-boosting supplement sharpen my brain?

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Tea and frequent urination

Finally solved the getting up to the toilet at night problem

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Why PSA testing may be a bad idea?

Mangos Better Than An Apple A Day

🥢 Can Thai Food Help—or Hurt—Your Gut Health?

Is iHerb still delivering?

Gene Therapy Slows Huntington’s Disease Progress by 75%

Stop Eating This Meal for Breakfast if You Want to Lose Fat Fast

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Eat Green-Mediterranean Foods to Slow Brain Aging

ADHD and Sleep Problems: Why Insomnia Is Common

Guy had penile cancer so 4 inches cut off !

New Discovery Could Help Reverse Osteoporosis

Guava Molecule Potential Against Liver Cancer

Warming your feet before bed to help with sleep?!?

Baldness cure that really works

What Can You Learn from Common Blood Tests?

Daily eye drops could make reading glasses obsolete

Vitamin D Supplements D2 vs D3: Which Works Best in Bangkok? 🌞

Japanese walking is back