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The Wellness Zone

Keep yourself healthy as you age with The Wellness Zone, share, Learn, Be Well

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Subforums

  1. I'm Too Fat Forum

    Forum for fat members going slim.

    • 21,618 posts
    Ombra
    America needs MAHA!
    Ombra,
    3NUMBAS
    Weight Loss Battle.
    3NUMBAS,

  2. I Drink Too Much Forum

    Support forum for members drinking too much alcohol.

    • 10,916 posts
    3NUMBAS
    Why don't people who say they have a drinking issue take the steps to solve the problem
    3NUMBAS,
    Don Chance
    How are your sober runs going?
    Don Chance,

  3. Stop Smoking Forum

    Our objective is to help as many smokers as possible to become non smokers.

    • 3,798 posts
    MIke B Bad
    What
    MIke B Bad,
    Sigmund
    Nicorette Patches
    Sigmund,

  1. Lasting Trauma Recovery on The Shores of Krabi at Yatra Centre

    CharlieH,
    • 0 replies
    • 1.1k views
    CharlieH
    CharlieH

  2. Benefits of drinking coffee

    3NUMBAS,
    • 0 replies
    • 536 views
    3NUMBAS
    3NUMBAS

  3. UPFs and mortality

    3NUMBAS,
    • 1 reply
    • 486 views
    BritManToo
    BritManToo

  4. Which vitamins, supplements, and foods for health do you take?

    Jingthing,
    • 48 replies
    • 1.9k views
    KhunLA
    KhunLA

  5. Acupuncture Explained: East–West Perspectives on Healing

    Bacon1,
    • 6 replies
    • 785 views
    Globalres
    Globalres

  6. When is the best time to exercise ?

    CharlieH,
    • 10 replies
    • 1.1k views
    Legal Lifeline
    Legal Lifeline

  7. Acupuncture Linked to Lower Stroke Risk in Rheumatoid Arthritis

    Bacon1,
    • 0 replies
    • 134 views
    Bacon1
    Bacon1

  8. Weird side effects of Amlodipine

    3NUMBAS,
    • 0 replies
    • 541 views
    3NUMBAS
    3NUMBAS

  9. Finally, people realising about eating real food

    scubascuba3,
    • 67 replies
    • 3.8k views
    KhunLA
    KhunLA

  10. Kettlebells

    Harrisfan,
    • 4 replies
    • 984 views
    Harrisfan
    Harrisfan

  11. Chronic Acid Reflux Treatment.

    Rams86,
    • 21 replies
    • 1.4k views
    3NUMBAS
    3NUMBAS

  12. Peripheral Neuropathy Explained

    Bacon1,
    • 0 replies
    • 544 views
    Bacon1
    Bacon1

  13. Signs of pre diabetic condition

    3NUMBAS,
    • 11 replies
    • 744 views
    scubascuba3
    scubascuba3

  14. Clopidogrel better than aspirin preventing heart attacks

    3NUMBAS,
    • 1 reply
    • 669 views
    GammaGlobulin
    GammaGlobulin

  15. Dementia deaths rising faster than expected,

    Rimmer,
    • 4 replies
    • 571 views
    3NUMBAS
    3NUMBAS

  16. Creatine is good

    Harrisfan,
    • 10 replies
    • 1.3k views
    Harrisfan
    Harrisfan

  17. Good news for those who loves hot dogs! Not the worst habit!

    Hummin,
    • 3 replies
    • 686 views
    HappyExpat57
    HappyExpat57

  18. Early signs of pancreatic cancer

    3NUMBAS,
    • 2 replies
    • 560 views
    wasabi
    wasabi

  19. Is fibre the new protein?

    scubascuba3,
    • 4 replies
    • 498 views
    scubascuba3
    scubascuba3

  20. More fibre

    3NUMBAS,
    • 7 replies
    • 762 views
    shdmn
    shdmn

  21. Research shows back pain may affect men’s sleep in later life

    Rimmer,
    • 1 reply
    • 183 views
    DaLa
    DaLa

  22. Which oil for cooking

    3NUMBAS,
    • 0 replies
    • 398 views
    3NUMBAS
    3NUMBAS

  23. Stimulate the vagus nerve

    3NUMBAS,
    • 0 replies
    • 408 views
    3NUMBAS
    3NUMBAS

  24. Vary your walk to be good to your brain

    3NUMBAS,
    • 0 replies
    • 171 views
    3NUMBAS
    3NUMBAS

  25. Sugar Shock! Avoid the Slump and Stay Healthy!

    CharlieH,
    • 5 replies
    • 1.1k views
    FolkGuitar
    FolkGuitar

  26. My mental health is getting worse living in the LOS.

    davidst01,
    • 58 replies
    • 2.7k views
    Harrisfan
    Harrisfan

  27. Nightmares and dementia risk

    3NUMBAS,
    • 0 replies
    • 1.2k views
    3NUMBAS
    3NUMBAS

  28. Loss of smell link with Parkinson’s

    3NUMBAS,
    • 0 replies
    • 838 views
    3NUMBAS
    3NUMBAS

  29. Gym twice a day

    Harrisfan,
    • 3 replies
    • 624 views
    Harrisfan
    Harrisfan

  30. Microplastics from bottles

    3NUMBAS,
    • 6 replies
    • 524 views
    3NUMBAS
    3NUMBAS

  31. How the heck to get enough leafy greens (in Thailand)?

    Jingthing,
    • 52 replies
    • 2.4k views
    3NUMBAS
    3NUMBAS

  32. Epsom salt baths ?

    3NUMBAS,
    • 0 replies
    • 559 views
    3NUMBAS
    3NUMBAS

  33. Tattoos good or bad?

    3NUMBAS,
    • 1 reply
    • 744 views
    Usnh
    Usnh

  34. Pre workout powders

    Harrisfan,
    • 49 replies
    • 1.7k views
    Harrisfan
    Harrisfan

  35. Cannabis & Chronic Pain: What Evidence Really Shows

    Bacon1,
    • 2 replies
    • 518 views
    BritManToo
    BritManToo

  36. Oral bacteria link to Parkinson’s

    3NUMBAS,
    • 2 replies
    • 451 views
    mfd101
    mfd101

  37. Nose picking link with dementia

    3NUMBAS,
    • 3 replies
    • 547 views
    Stocky
    Stocky

  38. Best exercises for combined strength and weight loss

    Harrisfan,
    • 74 replies
    • 2.3k views
    atpeace
    atpeace

  39. The age of frailty tipping point

    3NUMBAS,
    • 4 replies
    • 396 views
    3NUMBAS
    3NUMBAS

  40. I'm A Chronic Acid Reflux Sufferer.

    Mason45,
    • 69 replies
    • 2.6k views
    scubascuba3
    scubascuba3

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