CharlieH

Meanwhile BACK on topic !

Stabilize the wine first, then add a purée or fresh fruit for the most natural and controlled fruit flavour. Lychee syrup is an option, but use it cautiously to avoid overpowering sweetness. Always taste-test incrementally.

Off topic remarks removed

caef947a8faff46bf6472e20765317a9.mp4

(kaw tod jak jai): This means "I apologize from the heart," adding a layer of emotional sincerity to the standard kaw tod.

If you want to reach or balance the western version of sorry, with regret or emotional aspect you move to "Sia jai" imho

Used to be Trendy Building but they relocated as above.

Iherb have a 25% off promo right now too

Not all escapes need to feel distant. Koh Samet, a tiny gem in the Gulf of Thailand, offers a world of contrast just a few hours from Bangkok. Known for its unique blend of serene beaches and understated liveliness, this island has become a haven for those seeking a break without the chaos of overtourism. What sets Koh Samet apart isn’t just its accessibility, but its ability to feel like a world away from the everyday. An Easy Journey to Paradise Reaching Koh Samet is refreshingly straightforward, a rarity in Thailand's archipelago of hidden treasures. From Bangkok, a three- to four-hour drive or bus ride will take you to Ban Phe Pier in Rayong Province. From there, ferries and speedboats shuttle you across sparkling waters, depositing you at various points on the island. The journey itself, with glimpses of fishing boats and coastal life, begins to unravel the pace of city life, offering a smooth transition to island time. A Beach for Every Mood Koh Samet’s shoreline is a mosaic of personalities. Hat Sai Kaew (Diamond Beach): Koh Samet’s beating heart, where powdery white sands meet vibrant activity. Fire shows, beachfront dining, and an infectious energy define this spot. But even here, mornings can be surprisingly quiet, making it ideal for early risers seeking solitude. Ao Phrao: Nestled on the western edge, Ao Phrao’s calm waters and golden sunsets cater to travelers who value tranquility. With fewer visitors and premium resorts, it’s the perfect place to lose track of time. Ao Nuan and Ao Cho: These smaller beaches offer a retreat for those wanting intimacy and a sense of discovery. With fewer amenities and smaller crowds, they’re perfect for unwinding with nature. The Unique Character of Koh Samet What makes Koh Samet special is its balance. Unlike other Thai islands that lean heavily into tourism, Koh Samet has retained its laid-back charm. The island feels alive, but not overwhelming. Fire shows and beach parties coexist with quiet corners where the loudest sound might be a gecko chirping. There’s a hum of energy, but it’s subdued enough to allow for rest and reflection. Beyond the Beaches Koh Samet is more than its coastline: Explore the Green Heart: Much of Koh Samet falls under national park protection, making its interior a haven for biodiversity. While not dense, the island’s greenery is dotted with trails that invite exploration, leading to viewpoints that reveal sweeping vistas of the turquoise sea. Local Encounters: Despite its popularity, Koh Samet maintains a small-island vibe. Interactions with locals feel personal, whether you’re haggling over fresh fruit or chatting with a boat operator about the best snorkeling spots. Adventure on Water: Paddleboarding, windsurfing, and diving open up the marine world, allowing travelers to immerse themselves in the island’s aquatic charm. Dining on Koh Samet: A Sensory Experience Meals on Koh Samet are about savoring the moment as much as the food. Think grilled seafood eaten barefoot on the beach, accompanied by the scent of salt and the sound of waves. While Hat Sai Kaew’s restaurants cater to those craving variety—with everything from spicy papaya salads to pizza—smaller beaches offer intimate dining experiences with menus inspired by the sea’s daily catch. Practical Wisdom for Visitors Koh Samet isn’t flashy, and that’s part of its allure. To make the most of your trip: Pack Light: The island’s roads are rustic, and getting around often involves motorbikes or walking. National Park Fees: Entry to the island requires a fee (around 200 THB for foreigners), a small contribution to preserving its beauty. Stay Eco-Conscious: Help Koh Samet maintain its charm by minimizing waste and avoiding single-use plastics. Koh Samet doesn’t demand a long journey or meticulous planning. It thrives on simplicity, offering a retreat where nature takes center stage and time feels irrelevant. Perfect for those looking to recharge without straying too far, this island reminds us that the best escapes are often the closest ones. Whether you come for a weekend or linger longer, Koh Samet promises a slice of paradise that’s just close enough to feel like it’s yours.

LOUD

OP, you may find this topic useful.....

Off topic nonsense removed

flame posts removed.

pipe dream by some a-hole. It will never make it through parliament etc at 100% .

If the phone has wi-fi open or Bluetooth open, it can be hacked and copied just like any computer. Particularly if you are using a free Wi-Fi in a coffee shop, hotel etc.

Is it possible your phone has been cloned ? Or your card been skimmed ? Just a possibility.

It's often said that when your not looking, that's usually when you find it, and often when you least expect it.

For your business, there are a few things that are as important as social media, but managing it can be time-consuming. You create content, schedule posts, track results, and may even use multiple platforms, but sometimes, the results just fall short of expectations. You get no reach, no engagement, and god forbid, no sales. But it's all uphill from here on out, social media has evolved to a point where there are tools to help you work more efficiently. To not keep you in the dark, we’ve outlined five top social media marketing tools to finally translate your online presence into sales. Ranked in no particular order, these tools are chosen by The Thaiger’s editorial team based on research, experience, and publicly listed information. 1. BoostedByPeople Best for: Businesses seeking authentic and engaging advertising. Key feature: Utilises everyday social media users for significantly higher engagement. Pricing: Free signup with a 200-baht credit. Sign up for BoostedByPeople For those who are finding it difficult to stand out online through traditional advertising, help is here through BoostedByPeople. By leveraging the power of everyday people, they offer up to 8 times more engagement compared to running ads. BoostedByPeople negates the distrust of ads and influencers by utilising the networks of social media users, driving more engagement through recommendations that feel more genuine and trustworthy. When your friend or family member shares an interesting post, it feels more authentic, and you are more than likely to engage compared to a robotic ad campaign. BoostedByPeople connects businesses with these influential individuals, along with targeted influencers and social groups. But there's more! BoostedByPeople lets you precisely target your ideal audience, such as expats in Bangkok or families seeking educational options, making sure your business is shown to the right people. 2. Hootsuite Best for: Managing multiple social media accounts efficiently. Key feature: Schedule and manage posts across various platforms from a single dashboard. Includes robust analytics tools. Pricing: Starts at US$99 per month for 10 social media channels. 30-day free trial available. Sign up for Hootsuite If you’ve worked in social media marketing, you’re likely to be familiar with Hootsuite. In the current year, they remain a powerful tool to enhance your online presence. While Hootsuite can be expensive, they make up for it with a comprehensive suite of features. A key feature is the ability to schedule and publish posts across various social media channels. Hootsuite also helps you determine the optimal posting times to post in order to reach your target audience. Users can manage all messages and comments within a single platform. You can also access analytics without switching between different social media channels. Essentially, Hootsuite provides all the functionalities you'd expect from a robust social media management tool in one place. One of Hootsuite's most talked about features is its social listening tool. Powered by AI insights from Talkwalker, this tool simplifies the process of monitoring brand mentions, industry trends, and relevant topics. This improved monitoring increases your chances of boosting engagement, creating impactful content, and potentially achieving viral success. 3. Sprout Social Best for: Larger businesses requiring a powerful and user-friendly social media management tool. Key feature: Comprehensive social listening and reporting capabilities beyond basic metrics. Pricing: Starts at US$199 per seat per month for 5 profiles. 30-day free trial available. Sign up for Sprout Social Sprout Social is a social media management tool designed to help businesses efficiently manage multiple accounts, engage with their audience, and gain valuable insights within a single platform. While similar to Hootsuite, Sprout Social is particularly well-suited for larger companies, agencies, and enterprises that require more advanced features. Sprout Social boasts one of the feature-rich social listening features available today. You can track conversations not only on the web but also across various social media platforms, including Twitter, Instagram, LinkedIn, YouTube, Reddit, and Tumblr. If influencer marketing is part of your strategy, Sprout Social makes it extremely easy to find and collaborate with the right influencers. It also tracks the performance of your influencer marketing campaigns within the platform. Additionally, Sprout Social integrates with e-commerce platforms like Shopify, Facebook Shop, and WooCommerce, allowing you to directly link products within your social media posts. Of course, it is more expensive than some other options, but the time saved and the valuable insights gained will make your investment a worthwhile one. 4. Woorise Best for: Businesses aiming to create engaging campaigns and grow their audience. Key feature: Offers tools for giveaways, landing pages, quizzes, and forms within a single platform. Pricing: Starts at US$23 per month. 14-day free trial available. Sign up for Woorise If you are looking for creative ways to engage with your audience, Woorise is the answer. As a social media marketing tool, they simplify the process of designing campaigns such as giveaways, quizzes, and surveys. Woorise utilises an intuitive drag-and-drop interface, helping you create professional-looking campaigns in a matter of minutes, even without any technical expertise in your belt. They also allow you to build landing pages and forms and accept payments, centralising your campaign all in one place. Woorise's standout feature is its all-in-one approach. Other platforms may focus on a single aspect of marketing, but Woorise unites audience engagement, lead generation, and data collection. Let’s say you want to run a giveaway to grow your social media following, you can use Woorise’s integrated forms to capture leads and audit campaign performance with detailed analytics. 5. BuzzSumo Best for: Content creators, marketers, and SEO professionals seeking insights into trending topics, competitor analysis, and social media engagement. Key feature: Powerful content discovery and analysis tools that highlight trending content and provide detailed metrics like shares and backlinks. Pricing: Starts at $199 per month for one user. 7-day free trial available. Sign up for BuzzSumo You'll simply never run out of content ideas with BuzzSumo. This powerful social media marketing tool helps you understand your audience, analyse your competitors, and identify influential voices that can amplify your message. BuzzSumo's content discovery feature allows you to track the most shared articles, blogs, and videos across the web, filtered by your specific niche or topic. They are an excellent resource for brainstorming new content ideas and identifying emerging trends. If your business revolves around influencer marketing, BuzzSumo's influencer search tool helps you find the most relevant influencers within your industry. In addition, BuzzSumo boasts the most extensive historical data repository compared to its competitors, providing valuable insights into content engagement trends dating back up to five years. Start the year right and skyrocket your social media presence by keeping these five social media marketing tools on your radar. Platform Best for Key feature Pricing Free trial BoostedByPeople Businesses seeking authentic, high-engagement advertising Leverages everyday users for 8x better social media engagement Free signup with 200-baht credit Yes Hootsuite Managing multiple social media accounts AI-powered social listening and scheduling Starts at US\$99/month for 10 channels 30 days Sprout Social Larger businesses and agencies Comprehensive social listening and reporting Starts at US\$199/month per seat 30 days Woorise Creating engaging campaigns All-in-one tools for giveaways, landing pages, and forms Starts at US\$23/month 14 days BuzzSumo Content creators and marketers Content discovery and competitor analysis Starts at US\$199/month 7 days Original article by The Thaiger

off topic post reported and removed.

Off topic wandering stopped.

Nearly half of individuals admit to taking a supplement at least once a month in their quest for optimal health. However, one of the most commonly used supplements might pose risks of serious gut issues, according to an expert. Excessive consumption of certain types of iron supplements can result in diarrhea, constipation, and bowel inflammation, conditions that have been associated with disorders such as Crohn's disease and ulcerative colitis. Additionally, these supplements may disrupt the gut's ability to absorb other essential minerals. This caution was highlighted by a healthcare professional in a viral video that garnered significant attention. Research over the years has suggested that taking iron supplements in excess could increase the risk of bowel cancer, a disease that claims nearly 17,000 lives annually in the UK alone and is increasingly affecting individuals under the age of 50. Iron supplements are available through prescriptions for iron deficiency and can also be purchased over-the-counter under names like ferrous fumarate, ferrous sulfate, or ferrous gluconate. The expert indicated that despite being one of the most frequently prescribed medications, iron supplements are often misused. The recommendation is to take iron once daily, as taking them multiple times can lead to an accumulation in the gut, causing inflammation and various gastrointestinal issues. In some cases, taking the supplement every other day can be just as effective. Taking oral iron increases levels of a protein that regulates iron absorption, meaning that additional doses within 24 hours can contribute to gut issues rather than improve iron levels in the body. The expert advised that it’s essential to talk to a doctor if prescribed iron more than once a day, as they may not be aware of the latest guidelines. While guidelines vary by country, men generally need around 8.7 mg of iron daily, while women aged 19-49 require about 14.8 mg due to menstrual losses. For women over 50, the recommendation typically drops back to 8.7 mg. Iron plays a vital role in producing red blood cells that transport oxygen throughout the body, making it essential for functions like energy production, immune response, and gastrointestinal health. Over-the-counter iron tablets usually contain about 14 mg per tablet. Health organizations often suggest that individuals should be able to meet their iron needs through a balanced diet. Rich dietary sources of iron include red meats, pulses, and dark leafy greens, such as lentils, spinach, and kale. Excessive iron intake has been linked to various health complications, including cirrhosis, diabetes, and heart failure. In men, high iron levels can contribute to erectile dysfunction and reduced libido, while women may experience disruptions in their menstrual cycles. Studies indicate that elevated iron levels can also lead to oxidative damage in cells, raising the risk of bowel cancer. In terms of cancer statistics, there are approximately 142,000 cases of bowel cancer reported annually in the U.S., making it the fourth most common cancer in both the U.S. and the UK. Alarmingly, rates are rising among younger populations, a trend that experts attribute to modern dietary habits, chemical exposures, and lifestyle factors. Symptoms of bowel cancer may include changes in bowel habits, such as persistent diarrhea or constipation, increased urgency to use the restroom, and blood in stool. Other warning signs can include abdominal pain, bloating, weight loss without trying, and fatigue. It is crucial for anyone experiencing these symptoms to seek medical advice. While the majority of bowel cancer diagnoses occur in individuals over 50, cases among younger adults have surged by 50% over the past three decades. Health estimates suggest that many bowel cancer cases could be preventable. Suggested risk factors include obesity, overuse of antibiotics, radiation from mobile phones, and contaminants in drinking water. Based on an article by Daily Mail

Update: Heart issue at age 21 ?

image:kohlarn.com Just a short ferry ride from Pattaya lies Koh Lan (also spelt Koh Lan), a vibrant island known for its stunning beaches, crystal-clear waters, and bustling activities. This small but lively destination is perfect for day trips or short getaways, offering a mix of relaxation and adventure. Here’s your 2024 guide to making the most of Koh Lan. Why Visit Koh Lan? Proximity: Located only 7 kilometres off Pattaya’s coast, Koh Lan is easily accessible. Beautiful Beaches: Enjoy powdery white sand and turquoise waters. Diverse Activities: From water sports to hiking, there’s something for everyone. Budget-Friendly: A great destination for travellers seeking an affordable island experience. How to Get There From Bangkok to Pattaya: Take a bus or van from Bangkok’s Ekkamai Bus Terminal (2-2.5 hours). Private taxis are also available for a quicker, more comfortable option. From Pattaya to Koh Lan: Public Ferry: Departs from Bali Hai Pier to Koh Lan’s Na Baan Pier (THB 30, 30-40 minutes). Speedboat: Faster but pricier (THB 150-300, 15 minutes). Getting Around Koh Lan Motorbike Rentals: The most convenient option, costing about THB 200-300/day. Songthaews (Shared Taxis): Easily available near the pier for fixed rates. Walking: Suitable for exploring smaller areas near your accommodation. Things to Do on Koh Lan 1. Relax on the Beaches Tawaen Beach: The busiest beach with restaurants, shops, and water sports. Samae Beach: Quieter and ideal for swimming and sunbathing. Tien Beach: Known for its serene vibe and clear waters. 2. Try Water Activities Parasailing, banana boat rides, jet skiing, and snorkelling are widely available. Scuba diving trips are offered for exploring coral reefs. 3. Hike to Viewpoints Koh Lan Viewpoint (Nual Beach): Offers panoramic views of the island and ocean. Phra Yai Temple: Located on a hill, home to a large golden Buddha statue. 4. Indulge in Local Food Feast on fresh seafood such as grilled prawns, squid, and fish. Don’t miss Thai classics like som tam and pad thai. 5. Explore Na Baan Village Stroll through the main village to shop for souvenirs and enjoy local street food. Where to Stay Luxury: Lareena Resort: Located near Na Baan Pier with overwater rooms offering scenic views. Mid-Range: Xanadu Beach Resort: A vibrant resort near Samae Beach, perfect for families. Budget: Sea Beach Koh Larn: Affordable rooms with excellent access to the island’s attractions. Where to Eat Local Favorites: Ma Ha Seafood: Famous for its fresh seafood dishes. Chalianglom Restaurant: Serves authentic Thai food with beachfront seating. Western Options: The Whale Bar & Restaurant: A mix of Thai and Western cuisine with a great ambiance. Best Time to Visit High Season (November to February): Enjoy perfect weather with minimal rainfall. Low Season (June to October): Expect fewer crowds and occasional rain, but prices are lower. Tips for a Great Visit Bring Cash: Most places don’t accept credit cards. Pack Essentials: Sunscreen, hats, and swimwear are must-haves. Start Early: Arrive early to secure the best beach spots and avoid crowds. Plan Transport: Decide between renting a motorbike or using songthaews to save time. Koh Lan is a delightful mix of convenience and charm, making it a fantastic option for travellers seeking a quick island getaway. Whether you’re lounging on a beach, enjoying thrilling water sports, or savouring delicious Thai seafood, Koh Lan offers something for everyone in 2024! More info available on this beautiful getaway at: https://www.kohlarn.com/