I read that coffee may elevate Cholesterol, so I cut it for the moment.
I usually drink like 5-6 strong Espresso in the morning and a few during the day.
I replaced that with Earl Grey tea. While I like the taste, it doesn't wake me up. The coffee didn't wake me up proper. But the tea does nothing. I wonder already if tea contains any caffeine....(or do I make them wrong? 1 tea bag for 0.25 Liter hot water, approx. 1-2 min)
Questions:
a) Maybe my body get used to less caffeine in a few days???
b) Any alternative? Red Bull is far too sweet for me, zero sugar Red Bull is not available. 0.75 Liter tea does nothing. Any other ideas?