
mstevens
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Everything posted by mstevens
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Try tea tree oil. Apply it daily, or better still twice daily. It can take several weeks or more to see improvement but it does work.
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I thought it wasn't great at all....sort of never really went anywhere.
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Most people are deficient in magnesium, potassium and quite possibly multiple vitamins. Factor in that vegetarians and vegans are often deficient in the all important B12 and supplementing can be a huge help. Remember, it's quite possible to have a healthy diet but still be deficient in multiple minerals and vitamins - and that is actually the case with most people! A quality multivitamin daily is a simple strategy that can help to fill in any gaps.
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Frozen in time: British expats losing out on pensions in Thailand
mstevens replied to webfact's topic in Thailand News
Not true at all. New Zealanders who live abroad can apply for the pension and it will be paid in to their overseas bank account. They simply need to meet the requirements to qualify for the pension (which are the same as if they were living in NZ). -
Housing is cheap in Thailand. Cars are expensive in Thailand. Food is generally cheaper in Thailand. Services which use local labour are much cheaper in Thailand. Imported brand name clothes are more expensive in Thailand. I could go on - some things are cheaper in Thailand, while some are more expensive. Housing and any services where local labour is the major component of the price are often a fraction of what they'd cost in New Zealand. For me, overall, the cost of living in Thailand is quite a bit cheaper than in New Zealand. Where things are cheaper in Thailand, they are often much, much cheaper.
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It's called the "Niacin flush" and it's a well-known result of supplementing with Niacin / B3. Do be a little careful when supplementing with single B vitamins in high doses. The reason for this is that if you are deficient in one B vitamin, when you fix that deficiency then various enzymatic processes will take place and they need co-factors which are often other B vitamins. For example, in many enzymatic processes, B1 also needs a certain amount of B6. It can help to take a B complex - which is all of the B supplements in one pill.
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Air conditioning is effecting my sleep
mstevens replied to DonniePeverley's topic in Health and Medicine
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Air conditioning is effecting my sleep
mstevens replied to DonniePeverley's topic in Health and Medicine
It could well be mould in his air-conditioning system. This is not widely known, but is far from uncommon. A good place to find more info about this is at the Reddit Mould group: https://www.reddit.com/r/ToxicMoldExposure/ -
Air conditioning is effecting my sleep
mstevens replied to DonniePeverley's topic in Health and Medicine
Something to consider is mould i.e. you have mould in your environment. It might not be visible, but if it's there, and especially if it's been there a long time, it plays havoc with your health. One of the classic signs of mould in your environment is that you have sleep issues which resolve when you are away from your home / usual place of sleeping, and then you sleep just fine. -
Is it safe to wear a Rolex around Bangkok??
mstevens replied to Mekmong MICK's topic in ASEAN NOW Community Pub
I actually think a Rolex on your wrist is safer than in a Bangkok hotel safe. Plenty of times I have read stories of theft from the safe in a Thailand hotel room. -
Do you owe money?
mstevens replied to simon43's topic in Jobs, Economy, Banking, Business, Investments
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Do you owe money?
mstevens replied to simon43's topic in Jobs, Economy, Banking, Business, Investments
Some of us actually like what we do. The people contact, meeting new people, learning new things etc. For some of us, It's not only about money. -
Thai Baht is ruining my retirement
mstevens replied to Jerry777's topic in US & Canada Topics and Events
The current strength of the Thai baht is a reminder that our retirement nest egg may need to be significantly larger than we think. My goal is to retire with enough funds to generate the equivalent of 100,000 baht / month to live on in retirement. However, I am increasingly of the mind that I will probably need to add 20 - 25% on top of that "to be safe". Unfortunately, that means a good few more years work before I retire. -
Baht becoming ridiculously strong
mstevens replied to fulhamster's topic in Jobs, Economy, Banking, Business, Investments
Just had a look at the latest rate : 1 United States Dollar equals 32.35 Thai Baht. Ouch alright, seems the baht just gets stronger and stronger! -
Name your favorite newspapers from around the globe. All languages.
mstevens replied to Gobbler's topic in General Topics
The Telegraph (UK) The Sun (UK) New Zealand Herald (NZ) -
Great, really enjoy this series!
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Elderly Australian Caught Stealing Vitamin C in Chonburi
mstevens replied to Georgealbert's topic in Pattaya News
Looks like they cut hm a break twice already. But when it happened a third time they'd had enough! -
This doesn't answer your question, but gallbladder removal is a very common procedure. While it's always a good idea to find the best surgeon, this is perhaps one procedure where you don't need to stress about finding the right surgeon for the job. Gallbladder removals along with hernia repairs are amongst the most common and most straightforward operations.
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Elderly Australian Caught Stealing Vitamin C in Chonburi
mstevens replied to Georgealbert's topic in Pattaya News
Kind of a funny comment when we're talking about someone who stole things i.e. breaking the law! -
Thai privilege (Elite) visa
mstevens replied to A free man's topic in Thai Visas, Residency, and Work Permits
Decreased tourism? Where did you get that idea from? -
Elderly Australian Caught Stealing Vitamin C in Chonburi
mstevens replied to Georgealbert's topic in Pattaya News
No, it's not extortion. In Thailand, if you are the victim of a crime, you can negotiate with the perpetrator to settle it in lieu of criminal charges being dropped. So what many stores do is signs saying that it is their policy to charge anyone caught shoplifting 10 x the value of the stolen items, otherwise criminal charges will be pressed. Personally, I think the store is being decent, offering shoplifters a way out. Otherwise it's a date in court and as a foreigner with a criminal record, that means possible deportation. -
Elderly Australian Caught Stealing Vitamin C in Chonburi
mstevens replied to Georgealbert's topic in Pattaya News
He wouldn't go to prison for this. Probably a small fine of a few thousand baht and that would be it.