Hummin

Your diet macros should be based on your lifestyle and what you actually need! Two scoops doesnt say anything if you do not count your macros in yiur total diet intake. Water based on your activity and also what food you eat. Salt needed compare to water intake, etc etc Protein intake should be measured on your lean body weight, and not total body weight 💪 to maintain or build muscle mass.

What the article doesnt mention, when high protein diet, the risk of dehydration where you need to fill in carbs, to maintain hydration. To many jump on diets without knowing risks involved with hyped extreme diets. Balanced diet is important in the long run. These article seems to favour more plant based diet. Not surpriesed thinking of the timing.

Great contrasts spice up life living in Asia and Europe.

Most people on this planet have an IQ less than 100. Actually 82 on world basis Just saying

Your common sense is someone's else's stupidity 🤔

Im aware of the chemical part which comes with first attraction, bu it also needs cultivating mentally and also physically especially if in for the long run. Love as definition is something created by time. My belief

No consequences, no guilt I just got translated what his wife said on the video, doesnt look good for them. A genius move to tape the incident 👏

Now his sanctuary will be checked up on to. My wife says he rents elephants to collect money?

To late to be sorry now!

Depending on location, quality and size of course, but not so different from what you can buy in Thailand in tourist areas. Spain is expensive, but higher quality

And why is everybody out to get you guys? Thats a valid question. Could it it be double standards and double morality? You guys have the biggest economy, and far among those who is ignorant to other countries systems and regulations as well culture.

Can be felt and also together with first attraction be cultivated to manifest itself, and with positive response felt stronger. Especially if one part confirms thoughts and show likeness, listening and willing to make stronger bonds. Even with no response it can create strong feeling when not receiving response. Quite tricky, but it all starts with an ignition and thoughts

Oh, my bad, Mexico is reckoned as North America 🌎 Somehow I always thought is was South

North American huh, you do not know the bs an average European have to answer entering your country do you?

When I accidentally do something, Im useally imidiately apologize no matter reaction from the other part. Case closed

A sleep apnea app can give you a good enough screaning how your sleep is. I do have a polar watch monitoring my sleep as well, and gives a ok result with rem sleep puls activity and how many times you are awake.

I was at Koh Yao Noi 20 years ago, when it was one german restaurant there and one atm. Beautiful, and you could kayak around the bay with very little disturbance. Impossible today, but it was nice in Krabi area during covid, with very few long tail boats roaming around. Miss covid best time in Thailand ever.

Rent? Thought it said 100k a month

Im have been so sure in so many things in life, for later experience I was wrong, so, I have learned the hard way. Anyway a good personal realization. If I said, believe I would be wrong, If I said it was nonsense I would be wrong, so what have we learned? What I can say from personal experience I aknownledge our brain to be a whole universe itself with wonders, magic and tragedies where we can manipulate and transform and manifest the most incredible visions and also truths. What is real or not, is hard to seperate sometimes, but for trying to be sane in this world, there is surtain norms we have to accept and follow. Im quite open for anything, but I need physical evidence since I live in a physical world where pain and happiness good and bad, God and Satan walks hand in hand. As said many times, connection and your reality is what you cultivate and want to be true. I embrace nature which I believe have all the answers. Can you/we trust all our experiences when we cultivate them and expect something to happen?

Contaminated after cooking. As I said before, when you see those who cooking and the places they cooking, you would stop wondering

The reality of the matter is, I do not have to believe anything, or even have an opinion on it, because I do not know. Interesting to read, but I do not need to have an opinion. Is it worth an discussion? I do not see where that is going to take us, because there is always some who believe they can heal others, and there is people who need to believe they can do. A Belief can move ,,,,,,,,,,

From my experience, it is annoying no matter where you are in the world, when you paying for a quiet area to live in, and you experience noise. Drunk people talking in the night outside your window, or in phone for a longer time while you try to sleep, makes my hearth pump. No excuse for behaving like that still. Simple task, he was wrong no matter how you twist this.

In his mind, Im sure he can do

After Pranburi it normally loosen up, but still on start and end of public holidays annoying going south.

You should have a look in to your diet if you feel tired. I heard for long time we needed more protein the older we got, and took me awhile to try, and it was a game changer. Now back on 30% protein, 25% fat and 45% carb. Rowing as warm up 4-6 days weights Push-Legs-pull Walk one hour 5 days a week Rowing 35min 2-3 days a week Swimming is my preferred activty when I have access to a pool.