The FDA food pyramid is the scam of the century to get people more sick so they become more dependent on Big Pharma.
Or actually, in many cases the medical establishment is doing it's best, but it doesn't know. And then with all the red tape, things are slow to change.
You need to invest time researching health topics because you cannot fully trust the medical industry.
Supplements are better than Big Pharma pills because they naturally support the body without side effects
But if your situation is severe, statins may save your life, but not a long-term solution
Vit D is important for everything, including heart health
Magnesium is important for everything, including heart health
Vit K2 may help keep calcium out of the arteries
Nattokinese may help heart health
Hawthorn Berry extract is good for the heart
Garlic supplements may be good for the heart
CoQ10
Grapeseed extract and L-Citrulline are blood thinners