Hi there, I'm 80 yo and going ok but my weight has spiralled out of control over the past 3-4 months. I eat very basic food, all steamed, no fat, sugar or salt. I walk 90 minutes daily at 6.30 am. Over the past year I've restricted my drinking to 2 large beers per day. At breakfast I eat one slice of sourdough bread, maybe a boiled egg, tomato and letteuce. For lunch I eat skinned roast chicken and vegetables, steamed or salad. I don't eat dinner but I eat a banana and sugar free yoghurt one hour before going to bed. What's my next step tape up my mouth?