Watching Premiership football on your computer

During the world cup there was some great posts on how to watch it on your computer (linked to a tv).

Unfortunately windows last update, a big one, wiped all my bookmarks from my Firefox browser and removed all my restore points, so cannot find which sites they mentioned. I use sopcast at the moment but it doesn't always show the games i want to watch and its always in either Russian or Arabic.

So, if you watch the footie via the internet can you let me know which sites you use.... only free to watch ones.... cheap charlie here ?.