So many fads and way to try and lose weight  (and so much money tied up in the process – rinse and repeat) – In my simple world it’s a easy formula  (the execution of it is the hard part)

• Give up on processed food.
• Sugar is the big killer – (That include eating lots of pineapples and drinking juices).
• Cut back on alcohol big time – Try and go dry for 6 months.
• Get a smaller plate and put less food on it.
• Do any form of cardio exercise – Cycling is a great way (just try and not get killed on the road J)
• Bottom line is – you have to change what you eat. Exercise alone will not make you lose weight.
• Keep your calorie intake less than what you burn and you will lose weight.

I was > 120kg 6 years ago ……  two years later I was 78kg ……   Today … about 83kg ….

Remember the hard part is not losing 5 or 10 kg … the hard part is to keep it off ???? . Good luck

You don't have to change what you eat if you don't want to, just eat less. Also weight is only 1 measure of health. I'm going to have a beer this weekend and still lose weight.

 

Exercise is a poor way to lose weight unless it's a weekly hobby you can do for years.

On 2/7/2020 at 1:34 PM, UbonThani said:

I'm going to have a beer this weekend and still lose weight.

Try my 100% vegan diet - beer, smokes and fries