Dietitian, shares her foolproof 'hack' for 'tricking your brain' into thinking you're full

[snoop1130]

Dietitian shares her foolproof 'hack' for 'tricking your brain' into thinking you're full

By MATILDA RUDD and ALICE MURPHY

 

Rebecca Gawthorne , 31, who lives in Cronulla, south of Sydney's CBD, shared a video on Instagram showing viewers the 'trick' and how it works when you're eating your breakfast

 

An Australian dietitian has shared a foolproof hack for tricking your brain into thinking you're full - and all you need is a smaller bowl or plate. 

 

Rebecca Gawthorne, 31, from Cronulla in Sydney's south, shared a video on Instagram showing viewers the 'trick' and how it works when you're eating your breakfast. 

 

'If you struggle with portion control or eating too much, try this simple hack - serve your meals on smaller plates and bowls,' she said.

 

'These two bowls have the exact same amount of muesli and yoghurt in them. But the smaller bowl looks like it has more.

 

Full Story: https://www.dailymail.co.uk/femail/article-8664065/Dietitian-shares-foolproof-hack-tricking-brain-thinking-full.html

[GeorgeCross]

thats incredible it really works!!

 

i just had steak and chips served in a thimble and i'm stuffed

 

????‍♀️

 

[trucking]

Hardly foolproof.

 

[SteveK]

It seems that people are just getting thicker and thicker.....

[jvs]

17 minutes ago, SteveK said:

It seems that people are just getting thicker and thicker.....

In the head you mean?

 

[Eindhoven]

I've been to Cronulla. Stayed in nearby Caringbah for a while. That's all I have to say.

I'll get my coat...

[rvaviator]

1 hour ago, SteveK said:

It seems that people are just getting thicker and thicker.....

Yes in more ways than one .... ????

[bluesofa]

5 hours ago, GeorgeCross said:

thats incredible it really works!!

 

i just had steak and chips served in a thimble and i'm stuffed

 

????‍♀️

That's because you ate the thimble too.

 

 

[Susco]

I bet Rebecca has a PhD in rocket science

[Damrongsak]

I ate two buckets of KFC last night and was still hungry.  So I had a full breakfast this morning.  I'm going to try serving on a different plate for dinner.

 

 

 

Edited August 26, 2020 by Damrongsak

[Scott]

Off-topic post reported and removed.

 

[Jingthing]

This theory has been tested, is nothing at all new, and it does generally work. That is, to reduce what people actually eat. The part about feeling full if you aren't is questionable. 

[Bender Rodriguez]

16 hours ago, snoop1130 said:

If you struggle with portion control or eating too much, try this simple hack - serve your meals on smaller plates and bowls,' she said.

 

'These two bowls have the exact same amount of muesli and yoghurt in them. But the smaller bowl looks like it has more.

what a genius

 

what about:  NOT EATING BREAKFAST....  it is called intermittent fasting

[digger70]

17 hours ago, snoop1130 said:

If you struggle with portion control or eating too much, try this simple hack - serve your meals on smaller plates and bowls,' she said.

What's new about that? This is Very Old news , heard about this 50 yrs ago in the Netherlands . 

I tried it doesn't work for me, I need at least Two smaller plates so in the end I eat More. ????

[Orac]

48 minutes ago, Bender Rodriguez said:

what a genius

 

what about:  NOT EATING BREAKFAST....  it is called intermittent fasting

You have to eat at some point - the clue is in the name....