that bikers use how do you feal they help with stamina 

cos my stamina is     not good after a stroke 

always tired 

 

If you are sweating a lot an electrolyte packet may help, i have 2-3 a day during exercise. Your problem more likely something else

4 hours ago, scubascuba3 said:

If you are sweating a lot an electrolyte packet may help, i have 2-3 a day during exercise. Your problem more likely something else

Hi, I get very stiff legs after my morning 5km walk. Do you get stiff ( legs I'm talkin about) and does the electrolyte help with this?

4 hours ago, carlyai said:

Hi, I get very stiff legs after my morning 5km walk. Do you get stiff ( legs I'm talkin about) and does the electrolyte help with this?

Possibly, try it and see, maybe your body needs to get used to the exercise