Good reasons to vote for Harris?
-
Recently Browsing 0 members
- No registered users viewing this page.
-
Topics
-
Popular Contributors
-
Latest posts...
-
183
Report Israeli Tourist Sparks Outrage Over Shoe Rule Dispute in Thailand
Haven't you read the thread or anything at all ? Seems like you just read the headline and commented -
1
Backwards walking gains traction for oldies
You might need wing mirrors on ya head -
15
Crime Russian Tourist Busted for Smuggling Hashish into Thailand
That island is getting out of control, -
4
Travel Phuket Airport to Install Automated Passport Control Channels
Thanks for disclosing that important piece of info, it is essential for us to know to where other posters will and will not be traveling. -
123
Economy Vietnam Tourism Threat Looms: Could It Overtake Thailand?
Have you been out recently? the place is rammed . mainly russians which is a shame, but it's far from quiet. -
1
Backwards walking gains traction for oldies
Walking is a common way of maintaining fitness during your golden years, but reversing your direction can amplify the benefits. National Geographic suggests that walking backward offers unique advantages for seniors over 60, from building strength and improving balance to sharpening mental clarity. Studies show that backward walking (or “retro-walking”) engages underused muscle groups, enhances balance, and challenges the brain in ways that regular walkingcannot. Here, we’ll explore why this unconventional movement is gaining popularity among seniors, how it compares to traditional walking, and offer practical tips for integrating it safely into your fitness routine. https://okdiario.com/metabolic/en/sports/training/neither-dance-nor-swim-seniors-over-60-should-do-this-exercise-to-boost-fitness-says-national-geographic-11639/
-
-
Popular in The Pub
-
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now