White Bread or Wheat Bread?

[KhunLA]

50 minutes ago, Dionigi said:

food pyramid still shows 3-5 servings of wholemeal, cereals and bread, pasta, potatoes and rice. Fad diets are unhealthy.

Keep believing that ... 

 

Diets are unhealthy.  Eating lifestyle, Keto for me, is very healthy.  Y'all been told so many lies for so long, you believe them, food pyramid included .... IMHO

[KhunLA]

7 hours ago, flyingtlger said:

Started a keto diet 1 year ago. Cut out all carbohydrates including bread, rice, pasta. Lost 25 lbs in 3 weeks. Blood pressure dropped from 160/120 to 115/85. I'm the best shape of my life!

Yep, same same, though BP was only in the 140 ish range.  Took all my higher end blood work numbers and made them excellent now.

[KhunLA]

1 hour ago, mrmicbkktxl said:

If no rice or pasta what am I eating with my steak?

Fibrous veggies, and if needing a carb, I'm partial to egg noodles.   Think stroganoff 😎

[KannikaP]

1 hour ago, Seppius said:

They advertise fresh daily,

So do Makro, Big C and Lotus.

[mrmicbkktxl]

19 minutes ago, KhunLA said:

Fibrous veggies, and if needing a carb, I'm partial to egg noodles.   Think stroganoff 😎

Egg noodles sounds ok

[harryviking]

8 hours ago, HappyExpat57 said:

White Bread or Wheat Bread?

Same <deleted>!!😆

[Doctor Tom]

No bread 

[georgegeorgia]

8 hours ago, RSD1 said:

Got more bread than I can use up in a lifetime and it's all green!

What a narcissist man you are , bragging 

I wonder what your parents think 

[georgegeorgia]

I changed to white bread from brown bread 

Peanut butter on brown toast was horrendous 

Baked beans on brown toast likewise so I went back to white bread.

As for grain bread , I really can't see any health benefits,it's grains ,sesame seeds etc stuck in white bread !!

[KhunLA]

23 minutes ago, harryviking said:

Same <deleted>!!😆

Not really.   Google nutritional facts for 100gr of..

... AP flour

... Bread flour

... whole wheat flour

... & rye flour

 

The rest is personal choice, (sugar & salt), if wanting to add and how much.

My homemade bread has; flour, water, salt, yeast / 500g / 350g / 10g / 10-15g.

 

Mixed flour usually, 50/50 bread/whole wheat, and occasionally, might add 10gr of sugar, depending on flour used & mix of.   That's 10gr of sugar, for about a 825gr loaf of bread.  So fairly irrelevant.

[SAFETY FIRST]

9 hours ago, HappyExpat57 said:

White Bread or Wheat Bread?

Wheat bread, must be consumed promptly. 

If not white bread is the option, lots more chemicals to maintain freshness. 

 

Nothing better after a few beers, toasted wheat/wholemeal bread, lots of margarine, little bit of Vegemite. 

 

[Seppius]

1 hour ago, KannikaP said:

So do Makro, Big C and Lotus.

They do, but the bread is nothing like from the shop I mentioned, supermarket bread, from my experience, is full of sugar and preservatives

[KannikaP]

49 minutes ago, Seppius said:

They do, but the bread is nothing like from the shop I mentioned, supermarket bread, from my experience, is full of sugar and preservatives

I agree that the Farmhouse and sliced 5hit is full of sugar etc, but find makro's crusty loaves quite OK. 

But since I got my Breadmaker machine, I know exactly what is going into my bread...and my mouth. 

[renaissanc]

9 hours ago, RSD1 said:

Got more bread than I can use up in a lifetime and it's all green!

"Be not troubled in poverty nor confident in riches, for poverty is followed by riches, and riches are followed by poverty."  Baha'u'llah  Hyperinflation can make one's wealth (bread) vanish overnight.