I have sugar problem

[Hummin]

5 minutes ago, Lacessit said:

I tell the person cooking the food for me in a food court to leave out the sugar.

 

Sugar is used to balance the chili that is added to many Thai dishes. If the chili is reduced or eliminated, sugar is unnecessary.

And salt accordingly 

[jas007]

26 minutes ago, KannikaP said:

OK, Kiwi juice and Voddy! 555

If you eat the skin of the Kiwi fruit along with the rest of it, that gives you the most fiber.  Maybe a small blender would work. 

[candide]

Easy.

Avoid sugar and anything sweet  such as sodas etc...

Avoid fat, fried food, etc....

Avoid beer like hell.

Eat only very few fruits. Fructose is actually much worse than zaccharose.

Don't eat too much of other carbs: rice, pasta, bread  ....

 

Eat balanced meals: 50% vegetable, 25% proteins, 25% glucides (rice, bread ....). Of course, try not to eat too much, Avoid buffets..

 

There are plenty of good food options left, it's just usually more expensive than eating fried chicken or burgers with fries.

 

Of course, exercise every day.

[Andre0720]

1 hour ago, Lacessit said:

I tell the person cooking the food for me in a food court to leave out the sugar.

 

Sugar is used to balance the chili that is added to many Thai dishes. If the chili is reduced or eliminated, sugar is unnecessary.

By asking a cook to leave out the sugar, it will only get you a meal without refined sugar from the bowl that they all keep aside.

But then the customer will get the sugar that comes from that bowl of refined sugar, and that was previously added to the sauce prepared for meals.

If then if the meal does not require such a sauce, there are so many bottles of sauces that they all use, and that comes from Minimart Super Cheap, and that typically contain some 20% of added refined sugar.

If a cook says that there is no sugar in the meal, is that they do not know the content of the sauces that they use. Just about nobody reads what is in a bottle of sauce. And certainly not a Thai cooker... (I do not even use the word 'Thai cook').

[G_Money]

The Italian in me will not give up pasta, bread, certain pastries and gelato.

 

Total blasphemy.