Here's a link / site that may help you find out how healthy or not, you diet is. You can track all your intake, or like me, just input some foods now and then, to see how healthy, or if fitting in or reaching my desired intake, more proportional, of fats / protein / carbs, which I prefer to be F-75 / P-20 / C-5 % of my diet.
More features to the site, than my occasional inputs:
https://www.fatsecret.com/Default.aspx?pa=m
Which I kind of fail at, as seems always a bit more carbs than I want. Here's a sample, as I put in todays food. My usual coffee @ 0600, first meal around 1200 noon, had a burger around 1530, then dinner at 1700.
Didn't really weigh anything, but this should be ball park enough. Wish everyday was this good:
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