What are you cooking today? (2025)

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Good morning.

Today's breakfast with market fresh ingredients.

Marinated Steamed Chicken & Vegetables.

And Chicken Stock Soup with various vegetables.

 

 

 

Flavored with dressing(soy sauce, vinegar, and grated ginger).

 

 

 

Eaten with this; steamed Sticky Rice fresh from the local morning market.

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Thanks to the Cold Wave staying here, early hours of the day below average temperature yet to continue.

Filling and warming breakfast  on such an occasion.

 

Porridge with a poached egg.

With: (Cold) rice, onion, pumpkin, potato, bean sprouts, shredded garlic shotts, and water.

Seasonings: Chicken and Bonito stocks (same amount each), soy, fish, and oyster sauce, plus small amount of soy milk.

 

 

 

 

 

 

[Luuk Chaai]

all planned out   ..  hungry day !

           one    cappuccino ..  with heavy cream  

Meal one .    4 eggs, 1- 300gram beef burger,  4 strips of bacon

          two.      3 eggs 1- 300gram Aus. Strip loin

         three     14 baked chicken legs,,   marinated w/lemon, garlic, cilantro, salt & pepper

           and mineral water as desired 

 

Depending what tables you use .   that's 

49 grams of protein from the eggs

12 grams of protein from the bacon

70 grams of protein from the steak

322 grams of protein from the legs

 

don't count calories,,      waste of time