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Posted

Today's breakfast:

Pan-fried Chicken Vegetable Mix.

And Soy Milk Vegetable Soup. 

 

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Ingredients of Pan-fry: Chicken breast(chopped), bean sprouts, carrot, onion, eggplant, garlic shoot, and water.

 

Seasonings: Chicken stock, soy & oyster sauce, soy bean past(Miso), grated ginger.

 

Ingredients of soup:

Soy milk, chicken stock, spinach, pumpkin, and water.

 

Seasonings: Chicken & Bonito stock, soy, oyster, and fish sauce.

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Posted

Something cool for hot afternoon.

Today's lunch: Chunky Cold Noodle, with various toppings.

 

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Ingredients: Yellow noodle, steamed chicken, (pre-cooked) carrot, onion, fresh cucumber, egg(for omelet), shredded shallot.

 

Seasonings: Soy & oyster sauce, vinegar, sugar, grated garlic(for sauce, in the container).

Grated ginger(for chicken).

Chicken stock(for omelet),

 

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Posted

Today's lunch: Creamy Chicken Vegetable Stew on rice.

 

image.jpeg.0deaf7589c0bc881cdf89c931abc8c48.jpeg

 

Ingredients:

Warm rice, chicken thighs, carrot, onion, pork, snake beans, tomato paste, flour, and water.

 

Seasonings: Chicken stock, pepper, ketchup, BBQ sauce, soy, oyster sauce, and grated ginger.

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Posted

Today's breakfast: Milk Bread Porridge with toppings.

 

image.jpeg.e288ac58b449e5271528ae116eecd773.jpeg

 

Ingredients:

White bread, milk, chicken mince, carrot, eggplant, garlic shoots, okra, onion, potato, and water.

 

Seasonings:

Chicken stock, soy, oyster, fish sauce, grated ginger.

 

 

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Posted

Another masterpiece from the bakery chef @ Cafe LA ... 

 

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We won't be discussing that 'lemon curd pastry' yesterday.   But I got Cheesecakes down to a science 😎

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Posted

Today's lunch: Chicken Pepper Steak and Vegetable Stir-fry on rice.

 

image.jpeg.60b0c6015ca699b58ae48bcef01c054e.jpeg

 

Ingredients:

Warm rice, chicken fillet, bean sprouts, carrot, onion, and lettuce.

 

Seasonings:

For steak: Pepper and salt.

For stir-fry: Chicken stock, pepper, soy & oyster sauce, grated garlic.

 

 

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Posted
On 3/8/2025 at 10:28 AM, black tabby12345 said:

Today's breakfast:

Pan-fried Chicken Vegetable Mix.

And Soy Milk Vegetable Soup. 

 

image.jpeg.40b0f34841de413301f75484cfa13cfa.jpeg

 

 

image.jpeg.e5b04d2419d9716bf108946fd3081482.jpeg

 

Ingredients of Pan-fry: Chicken breast(chopped), bean sprouts, carrot, onion, eggplant, garlic shoot, and water.

 

Seasonings: Chicken stock, soy & oyster sauce, soy bean past(Miso), grated ginger.

 

Ingredients of soup:

Soy milk, chicken stock, spinach, pumpkin, and water.

 

Seasonings: Chicken & Bonito stock, soy, oyster, and fish sauce.

I hope that tastes better than it looks .....    it looks like something the dog threw up from being sick   !

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Posted
18 hours ago, KevJ said:

Homemade faggots & chips. 🙂

image.jpeg

 

Hello, how are you today?

Name of your food caught my attention.

 

I knew its meaning in slang.

But didn't know it  as the name of the eats.

Then I checked that word out with google

Discovered it is one of the Welsh  food; meatballs made of pork(shoulder meat and guts).

 

 

Posted

image.jpeg.a324fd76265c6a848182d4c6e13e1018.jpeg

 

Later today, it made my lunch:

Pork Pepper Steak and Pumpkin Onion Salad Bowl(rice underneath).

 

image.jpeg.23c1e0bebad6080745f1ed64ededf4c3.jpeg

 

 

Ingredients: Warm rice.

Steak: Lean pork(as the first photo).

Salad: (Pre-cooked) onion and pumpkin. And fresh cherry tomatoes.

 

Seasonings:

Steak: Salt and pepper.

Salad: Mayonnaise, ketchup, oyster sauce.

 

 

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Posted

What I cooked for today's late breakfast: Chicken Vegetable Stir-fry and Plain Omelet with rice.

 

image.jpeg.d0398f6f3170adeb6d63e017b3ba7c6c.jpeg

 

Ingredients: Other than warm rice.

Stir-fry: Chicken thigh, bean sprouts, carrot, onion, garlic shoots, and water.

 

Omelet: One beaten egg and milk(small amount).

 

Seasonings:

Stir-fry: Chicken stock, pepper, soy & oyster sauce, fish sauce, grated ginger.

 

Omelet: Chicken stock(mixed with the beaten egg), ketchup.

 

*Nutrition information of the vegetables used here:

Bean sprouts: Rich in Vitamin C, dietary fiber, and folic acid.

 Vitamin : Strengthens  immune systems, maintains skin and blood vessels, antioxidant.

Folic acid: Essential for red blood cell production.

Dietary fiber: Lowers the cholesterol and blood sugar contents. As well as keep our intestine healthy.

 

Carrot: Rich in Vitamin A(keeps eyes and skins healthy),  potassium(lowers blood pressure).

 

Garlic(shoot): Promotes the absorption of Vitamin B1. Also boost immune system and blood circulation.

 

Onion: Lowers blood sugar contents. Improves intestinal environment. And prevents Lifestyle Sickness (e.g. cancer, diabetes, high blood pressure, heart disorder, liver cirrhosis etc).

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Posted

Feel like I did a Philly happy hour pub crawl for dinner.   1st bar, having buffet of sandwiches.  A nice Ham & Cheddar on Rye (no photo).  Next pub, a very nice pulled Pork, before & after the pulling 😎

 

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Posted

Today's lunch: Chicken Pepper Steak and Pumpkin Salad on Curry Pilaf.

Curry Pilaf is one of the Dry Curries(no soup).

 

 

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Ingredients:

Steak: Chicken fillet.

Salad: (Pre-cooked) pumpkin, fresh cucumber, cherry tomato, and roasted sesame.

Piflaf:  Rice, carrot, onion, and garlic shoot(shredded).

 

Seasonings:

Steak: Salt & pepper.

Salad: Mayonnaise, ketchup, oyster & soy sauce.

Pilaf: Chicken stock, curry powder, pepper, oyster sauce.

 

Pumpkin is rich in: Dietary fiber, Vitamin A, C, and E. And has an effect to boost immunity and lower blood pressure.

 

Tomato is rich in Vitamin C and potassium. Has strong effect of antioxidant and prevents Life Style Sickness.

 

Curry powder has a strong effect of antioxidant, anti-inflammation, improving cognitive function.

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Posted

It's too hot for hot food, so I made a Peri Peri chicken and pasta salad, with apple and grapes in a low fat mayonnaise.

 

IMG_6891.jpeg

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Posted

Little afternoon snack, Ham & Cheddar turnovers, 'washed' down with spoonfuls of Chocolate protein kefir smoothie 😎 

 

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Posted

Today's lunch:

Kao Man Gai(Steamed chicken on rice cooked with chicken broth) and salad.

One of the most known Thai dish(its origin is Hainan Island Chicken).

 

image.jpeg.78f668552c5f3ca4bc57383556cd9bd0.jpeg

 

Ingredients:

Rice and chicken(fillet), (pre-cooked) carrot, onion, fresh cucumber, basil(homegrown), and tomato.

 

Seasonings:

For rice and chicken: Salt, pepper, grated ginger & garlic, chicken stock, soy, oyster, and fish sauce.

 

For salad: Mayonnaise, ketchup, soy and oyster sauce.

 

I cooked rice and chicken in the same tub. This way, chicken extract will be absorbed into rice while it is boiled. 

 

This time, I used fillet.

Next time, I would like to use chicken thigh.

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Posted
3 hours ago, KhunLA said:

Little afternoon snack, Ham & Cheddar turnovers, 'washed' down with spoonfuls of Chocolate protein kefir smoothie 😎 

 

483218753_1096265212301422_9018816378984025126_n.jpg

 

Hello, 

That turnover looks delicious.

Is it homemade?

Posted
9 minutes ago, black tabby12345 said:

 

Hello, 

That turnover looks delicious.

Is it homemade?

Home assembled.  Store bought puff pasty & cheddar.  Ham & kefir only 'homemade' part.  Added my usual cacao powder, Creatine & a bit of honey to the Kefir.

Posted

Today's breakfast: Chicken Vegetable Ramen(Yellow noodle soup).

 

 

image.jpeg.77d4c96f4d63cdd64c900951ef88c7ce.jpeg

 

 

Ingredients: Yellow noodle, chicken thigh(chopped), bean sprouts, carrot, onion, garlic shoots, and water.

 

Toppings(other than garlic shoots) are pan-fried).

 

Seasonings:

Toppings: Pepper, salt, and grated ginger.

 

Soup: Chicken stock, grated garlic, soy, oyster, and fish sauce.

 

Garlic shoots are rich in: Vitamin A, B1,  and dietary fiber.

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Posted

Today's lunch: Crispy Pork Steak and Potato Salad on Curry Pilaf.

 

image.jpeg.365a74f0e81782b575bd192965d892d0.jpeg

 

Ingredients:

Steak: Lean pork, grated garlic, salad oil and starch.

 

Salad: (Pre-cooked) Onion, carrot, potato fresh cucumber.

 

Pilaf: Rice, carrot, onion, snake beans(chopped), and water.

*Cooked in the same tub.

 

Seasonings:

Steak: Soy, oyster, and fish sauce, grated garlic, sugar, (tiny amount of chili powder).

*Meat is beaten & soaked in the above sauce overnight, before cooking.

 

Salad: Mayonnaise, ketchup, soy and oyster sauce.

 

Pilaf: Pork stock, curry powder, soy and oyster sauce, salt, pepper, (homegrown)                basil(on top).

 

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Posted

Today’s lunch: Bite-sized  Chicken Pepper Steak and Potato Bowl.

                          And tomato soup.

 

image.jpeg.e735a926793008f4e29d3ed0eadbee8b.jpeg

 

image.jpeg.b9ab0fc04e976ed9a2cd3f2d516d29c7.jpeg

 

Ingredients:

For bowl: Warm rice, chicken thigh(chopped), onion, potato, and garlic shoots(chopped).

 

For soup: Tomato paste, okra, radish, and water.

 

Seasonings:

For bowl: Salt and pepper.

 

For soup: Chicken stock, ketchup, soy, oyster and plum sauce, and sugar.

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Posted
13 hours ago, black tabby12345 said:

Today’s lunch: Bite-sized  Chicken Pepper Steak and Potato Bowl.

                          And tomato soup.

 

image.jpeg.e735a926793008f4e29d3ed0eadbee8b.jpeg

 

image.jpeg.b9ab0fc04e976ed9a2cd3f2d516d29c7.jpeg

 

Ingredients:

For bowl: Warm rice, chicken thigh(chopped), onion, potato, and garlic shoots(chopped).

 

For soup: Tomato paste, okra, radish, and water.

 

Seasonings:

For bowl: Salt and pepper.

 

For soup: Chicken stock, ketchup, soy, oyster and plum sauce, and sugar.

Chicken Pepper Steak and Potato looks good.

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Posted

Today's lunch: Homemade Soft Pizza. I made 3 of them.

I made them, running out of rice, bread, and noodle stock.

As well as fresh meat.

But still got flour, egg, milk, sausage, and vegetables.

 

image.jpeg.85d20e4e7d802dbf6e3a04aede6268a3.jpeg  image.jpeg.49e4be2764ff569d315e1581cc350da7.jpeg

 

Ingredients:

Self-raising flour, one beaten egg, milk,  chicken sausage, okra, onion, and capsicum.

 

*Vegetables are lightly pre-cooked with microwave.

 

Seasonings: (Mixed into the dough) chicken stock, salt, oyster and soy sauce.

 

When I ate them, I put ketchup, BBQ sauce, and some mayonnaise.

Sorry no photos with these additional sauce...

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Posted

What I fixed earlier today, after my return from the immigration office: 

Chicken Rice with Potato Pumpkin Salad.

 

image.jpeg.616ab8d5600b313cd3c6046dcaf7e2e3.jpeg

 

Ingredients: Rice, Chicken breast(chopped), capsicum, onion, potato, pumpkin, and cucumber.

 

*Rice, chicken, and vegetables are cooked in the same tub(other than salad).

 

Seasonings:

For rice: Chicken stock, ketchup, pepper, salt, oyster and soy sauce.

 

For salad: Mayonnaise, ketchup, soy and oyster sauce.

 

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Posted

Today's lunch: Creamy Soya Ginger Flavored Chicken Vegetable Stew with rice.

 

image.jpeg.b079dc0ac275968f7c800805b6a1d4b9.jpeg

 

Ingredients: Warm rice, chicken thigh(chopped), onion, capsicum, tomato, flour, and water.

 

Seasonings: Chicken stock, pepper, grated ginger, soy, oyster, and fish sauce.

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Posted

Today's lunch: Chicken Vegetable Stir-fry on rice.

My all-time favorite.

 

image.jpeg.7759efe84ac4cc55daef0e951b2132aa.jpeg

 

Ingredients: Warm rice, chicken thigh(chopped), bean sprouts, carrot, onion, snake beans(chopped).

 

Seasonings: Chicken stock, pepper, grated ginger & garlic, soy, oyster, and fish sauce.

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