I’m a retired 77 year old man living in Thailand , I’m generally fit and try to watch what I eat and don’t drink alcohol , smoke or use drugs. I use my home treadmill most days to slowly walk a few kilometers. Over the past few months Ive started to notice that when I physically try to do some thing, like bend down to pick some thing off the floor, or when getting out of bed in the morning, or other normal physical activities, I get what I can only describe as aches and pains , mainly in my arms , legs and back . I understand what I’m now experiencing may be due to my advanced age , but I’m hoping I can in some way try and reduce the annoying feeling of aches and pains . I was wondering if taking some form of natural supplement would help reduce my aches and pains. Ive looked and searched on the internet for an answer, but it seems to be flooded with far too many advertising generated recommendations . So has any one here experienced any thing similar ( aches and pains ) and may have found some thing that helped . .
