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Posted

Thanks for all the help. Almost back to normal and tomorrow, Saturday, I may get back to my walking exercise routine of 1 hour in the morning and 1/2 hour in the evening.

  • 2 weeks later...
Posted

if you can walk normally 1.5h a day 2 days after the injury - than it wasn't sprained ankle. Normally it takes several weeks

Posted
if you can walk normally 1.5h a day 2 days after the injury - than it wasn't sprained ankle. Normally it takes several weeks

No, I couldn't walk normally 2 days after my injury. After the first week I was going to try to get back to my 1 1/2 hour walking routine. Actually I had to wait 2 weeks and today, Monday 31 March, I did 1 hour this morning and 1/2 tonight. Still a little pain and walking down steps I have to take one at a time. Going up, no problem.

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