Help, Need To Lose Weight

[glbv]

Yes that old guys definitely on some pretty hefty assistance especially at that age and that size. If you see a 20 year old with his size and his leanness there a very good chance that guys getting some assistance as well.

Assistance wont automatically make you a beast though and that guy as Trop said has still put in the time and dedication. Do all the Test and anabolics in the world, if your diet sucks your results will still suck.

[Lost in LOS]

You just have to do what works for you. You should never really force food on yourself. If you do that its pretty sure you wont be able to keep to your diet. But i don't see a problem of eating protein with fruit. But yes white chicken meat is great. If you got problems with that you might try protein shakes. (solid foods fill better as protein shakes)

Personally i found 500gram pots of yoghurt that i mix with 100 grams of musli and a scoop of protein powder. That is one of my meals.

I have read it from so many nutritionists, here is one blog

DR. OZ on eating fruit

Read on.

EATING FRUIT

This is informative!

We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.

What's the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON ANEMPTY STOMACH.

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink onlyfresh fruit juice, NOT the concentrated juice from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.

EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.

Drinking Cold water after a meal = Cancer!

Can you believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

[robblok]

Dr Oz is a complete quack. Sorry but he said some real crazy things i would not put much faith in what he says.

[Lost in LOS]

Dr Oz is a complete quack. Sorry but he said some real crazy things i would not put much faith in what he says.

I wouldnt doubt he is a quack but I have read it from so many different people, who really knows. For every study saying something is good the is a study saying its bad. Oh well.

[robblok]

Dr Oz is a complete quack. Sorry but he said some real crazy things i would not put much faith in what he says.

I wouldnt doubt he is a quack but I have read it from so many different people, who really knows. For every study saying something is good the is a study saying its bad. Oh well.

I have been looking it up trying to find some scientiffic proof about this but this myth (i call it that but i love to be proven wrong with real proof).

All i get are alternative healthy sites but no scientific evidence. I have seen many real tests for protein and muscles and many times in bodybuilding forums they have excerpts out of real clinical testing. So i was trying to find something similar to that for this claim. I mean if there is some peer reviewed article about this that proves me wrong i would gladly amend my opinion and eat some humble pie.

I don't claim to know it all, but this just does not sound right. I also know it wont be an argument between us because you just want to know if its true too.

But i really could not find anything scientific.

[Lost in LOS]

Dr Oz is a complete quack. Sorry but he said some real crazy things i would not put much faith in what he says.

I wouldnt doubt he is a quack but I have read it from so many different people, who really knows. For every study saying something is good the is a study saying its bad. Oh well.

I have been looking it up trying to find some scientiffic proof about this but this myth (i call it that but i love to be proven wrong with real proof).

All i get are alternative healthy sites but no scientific evidence. I have seen many real tests for protein and muscles and many times in bodybuilding forums they have excerpts out of real clinical testing. So i was trying to find something similar to that for this claim. I mean if there is some peer reviewed article about this that proves me wrong i would gladly amend my opinion and eat some humble pie.

I don't claim to know it all, but this just does not sound right. I also know it wont be an argument between us because you just want to know if its true too.

But i really could not find anything scientific.

I will look around, they had a very famous diet several years ago, fit for life, that stressed this. Here are a few from a quick search about food combining

http://www.bluelight.ru/vb/threads/409792-Fruit-with-protein

http://www.internethealthlibrary.com/DietandLifestyle/Food_combining.htm

they all sound like they know what they are doing but who knows. Would be interesting for both of us to get the real story

[robblok]

The thing is anyone can write something down, but without some real tests to back it up nobody will really know. When im reading about bodybuilding and muscle building i love to read about the real tests behind it. Else its just a guess (that might be true).

I mean they tested steriods in labs on people and proven they worked. They tested extra protein to see how much you need ect. Why would they not test this unless its too crazy and they dont even bother to try.

[robblok]

The idea that fruit will rot and ferment in your body unless eaten by itself on an empty stomach is a myth that is circulating widely again. This myth is the foundation of many odd “food-combining’ diets. The fact is you can eat fruit any time. You can eat fruit with other foods as part of a meal. You can eat fruit as a dessert after a meal or you can eat fruit as a snack all by itself.

The human digestive system handles all food combinations very efficiently. As foods are broken down during digestion into their various components, they pass into the small intestine where naturally occurring bacteria are present. Sometimes these bacteria will act upon certain compounds in fruits and vegetables and give you gas. This has nothing to do, however with the fruit fermenting or in what combination the food was eaten. In fact, most nutrients from foods are best absorbed when eaten in combination with other foods.

This is from the university of Missouri, but still no description of test or anything.