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Magnesium Supplements?

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I'm searching for more absorbable formulations of this mineral, like malate, orotate, citrate, even threonate. Nearly all the magnesium supplements I've found here are the oxide/"heavy" forms, which are the most useless; I was able to find magnesium lactate dihydrate easily in Vietnam and Cambodia. The stalls at MBK looked promising (they sell otherwise excellent supplementation), but had nothing better than oxide.

Would Chulalongkorn university pharmacy have what I'm after? Are there other places I should be trying?

  • Author

Like the look of that, if I see them in the wild I'll check them out, thanks.

Iherb .com will ship to Thailand for you. You also need calcium with the Mag. but not at the same time.

  • 3 weeks later...

try Bangkok Complementary Health Store it is part of Sala Som in Soi Yommarat (Yak 2) off soi sala daeng in Silom tel 02-636-3309 www.bkkch.com

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