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Colon irrigation in Nonthaburi or Pathumthani (FP Rangsit area)?

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Can you recommend a place offering this?

It has helped me in the past. Am having a bowel movement once a week and that can't be healthy.

Am considering buying fiber and have started eating raw carrots and cucumbers...

The other day, I tried Dulcolax. Took 3 pills in the evening. 4 in the morning and soon after, the rest of the 10-pack.

It was quite painful but the end result was delivered.

A few weeks ago, I saw a BBC program on Youtube. Truckers were constipated. A high fiber diet helped them. But I'm ignorant as to natural sources of fiber.

Thanks for any comments and suggestions!

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