Which cooking oil to use?

[3NUMBAS]

You don’t want any oils as they’re all fat ,poach or gril is best

[orang37]

Olive oil eeeextra virgin

[KhunLA]

12 hours ago, 3NUMBAS said:

You don’t want any oils as they’re all fat ,poach or gril is best

You body needs fat, though most could do with a little less saturated fat.  Why if not wanting flavor of the oil (EVOO, Coconut or Sesame) we use Canola.

[KhunLA]

On 9/10/2024 at 1:10 PM, BigStar said:

 

Seen some notably poor results from those experiments-of-one.

 

 

Some numbers aren't detected until they've already done internal damage you really didn't need. Keeping all the visible metrics w/i healthy range is all to the good, however. Doing that, I haven't needed any meds so far, at age 75. 

Me neither, as looking at past numbers, I really don't think I needed the statin that was prescribed to me.   Ignorance is Bliss ... for big pharma.

 

The HDL/TG ratio was easily controlled with just diet, actually better without the statin.  Docs love treating symptoms, no causes.  Sad that they are so ignorant, or just follow big pharma protocol.  

 

High BP = Statin script ... F'g sad, when YT gives better medical advice 

Edited 2 hours ago by KhunLA