I smoked already a couple of years, tried to stop a few times, but it is more, than for a week I did not suffice... Now I have decided to undertake a head and to get rid of this bad habit (my leather became bad). At first I have tried to give up on a bet, and I had lost a box of beer.

Then was attempt simply to throw out a pack of cigarettes in dustbin together with a lighter.... Again it has not sustained...

Then I tried to smoke less, but I was told the better is to smoke I have smoked earlier, than a cigarette daily. It is type not so is injurious to health... Not hoping for own possibilities I have trie nicotinic gum (the full information can be found on http: // www.aboutnicotinewithdrawal.com/)

3 months passed when I have refused both cigarettes, and nicotinic gum.

Good luck!

For those of you thinking about using nicotine gum to quit, the link above does not work, but this one does.

http://www.aboutnicotinewithdrawal.com/gum_side_effects.html

For those of you thinking about using nicotine gum to quit, the link above does not work, but this one does.

http://www.aboutnicotinewithdrawal.com/gum_side_effects.html

It looks like Kat_X put a couple extra spaces in the URL when he typed it.

I used the gum once, during one attempt at quitting. I was also using Zyban and the Patch (I needed a lot of help).

The gum was just for those times when the cravings were really bad. I started swapping regular chewing gum with the nicorette, so that I wouldn't be getting too much nicotine (and end up swapping one type of nicotine for another). I used the extra-strong cinnamon flavoured Dentyne gum.

The stuff they have now is quite a bit better than the original stuff. My dad tried it and it was so bad it made him want to gag, and he'd have to have a cigarette to get rid of the taste.