I have been back and forth 8 times each a few months at a time ,when I leave Thailand go home for a few months the weight stacks on again,it's all got to do with the climate ,yes you are what you eat,at dinner have veg,a lot salads chicken ect ,no rice,the Thais over do it with fats oils ect,I eat 2 times a day,morning night,plus fruits melon mango its in our garden ,plenty of water,I do miss the old meat pie at times,everywhere you look during the day thai people eat eat eat,

i miss the pies too,

but i make my own pork pies, i jusy eat them here with a salad, beautiful, not all the time ill make a couple and just have them in the fridge, some things are just to nice not to have once in a while,,lol

same goes for my sausage, ill make a batch of lincolnshire or cumberland, old english, freeze some so they are there should i want a couple, just things you miss,, but to be honest once ive had them i think,,

why am i missing them,, i do love my thai food my wifes a great cook

My prostate is in much better shape since I move here.................

My prostate is in much better shape since I move here.................

to much information thank you,,,lol