Army Gets Tip-off About Bomb Attacks In Bangkok
-
Recently Browsing 0 members
- No registered users viewing this page.
-
Topics
-
Popular Contributors
-
Latest posts...
-
3
New Guide Lines Shorter Prison Terms For Immigration Offences: Avoiding Deportation
I don't understand all this anti-immigration nonsense. Many on the right think the world needs lots more people because of the declining birth rates. Wouldn't that mean they want more immigrants? Maybe they only want new whites. -
0
Insomnia specialist in Bangkok (who doesnāt prescribe benzos)
Iām having worsening insomnia since almost two years now. Started with waking up early morning from worries/anxiety around my job. Now I wake up after 3-4 hours and spend the rest of the night tossing and turning with a bit of fragmented sleep and there. Iām lucky if I get 5-6 hours sleep on 8 hours in bed but itās not quality sleep. Iāve tried all the sleep hygiene hacks but it doesnāt seem to work. Iām taking supplements (magnesium, L-theanine, L-tryptophan) and it doesnāt seem to help either. I bought expensive mattress toppers, I do sports 3-4 times a week, and I only drink a decaf in the morning. I tried SRT on my own and had some success but couldnāt stay awake any longer, and I feel like it has gotten worse since then. Iām really no fan of the idea of taking any sleep meds but at this point I feel like I have to. Looking for a sleep specialist in Bangkok who doesnāt just throw benzos at me. Donāt wanna take that drug with A (Ambien?) either. I see Doxepin, Trazodone, Mirtazapine and Gabapentin recommended by ChatGPT, or maybe an antihistamine to start with. any recommendations? -
45
Crime Tourist Tries to Escape Wheel Clamp by Changing Tyre
But most people don't know how to think. -
4
Bill Gates Accelerates Philanthropic Mission, Plans to Donate Over $200 Billion by 2045
Gates said that vaccination was a way to reduce the human population. -
71
Crime Pattaya Authorities Launch āOperation Coconut Ghostsā to Crack Down on Foreign Prostitution
50 police men nabbed 13 women... wow ... deserve standing ovation š Anyone walking in sukhumvit bkk or pattaya can point out minimum 200 at each places... brown envelopes not moved... so let's detain some of these women and say we are modest beings... -
2
Community Surprise Raid Uncovers Indian Hotel Party Near Pattaya
Gosh! Three departments, 50+ personnel, BMW smart cars, mounted cavalry, and a deflated blimp! No drugs, no underage hookers, no visa violations, documents in order, no arrests. Alternatively, they could have sent ONE police officer on a scooter to tell them to be quiet........
-
-
Popular in The Pub
-
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now