From 72 kg to 82 in 4 weeks, help.

I don't drink, I've cut out rice, what can I do to stop getting fat? I know 82 kg isn't obese but it's obese to me.

Are there any doctors here (Pattaya) that specialize in this? (Not talking about fat fighters) or further away from Pattaya, in an easterly direction of course.

Cheers.

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Coincidentally, Jing Thing is the current expert on this. You can find him on any thread.