THAIPHUKET Posted June 30, 2017 Share Posted June 30, 2017 In hospital I was given M as it is called against constipation. The best, no cramps , no uncontrollable sudden urge. In other words no stress. BUT I learned to take side effects seriously. Do not longer than 7 days, may change chemical balance in you body. I've been taken M much longer. I e I must find a replacement. What do you take which meets similar criteria? Link to comment Share on other sites More sharing options...
NancyL Posted June 30, 2017 Share Posted June 30, 2017 Increase the fiber in your diet. You can use a fiber supplement to help, something like two packets of Mucilin per day mixed with a large glass of water or fruit juice. It helps, too, to increase your consumption of water and natural sources of fiber like fresh fruit, veggies and whole grain products like All Bran cereal, oatmeal, etc. Google is your friend. Link to comment Share on other sites More sharing options...
Sheryl Posted June 30, 2017 Share Posted June 30, 2017 Prunes work very well and can be found in modt supermarkets...Tops, big C, Tesco. Usually just 1 or 2 suffices though it varies with the individual. Eat at nigjt before going to bed. Link to comment Share on other sites More sharing options...
tifino Posted June 30, 2017 Share Posted June 30, 2017 yes the prunes let nature do it's work the natural way not only put it in your cereal first up... ... but lately I've even brewed it into my coffee the possibilities are endless Link to comment Share on other sites More sharing options...
namasata Posted June 30, 2017 Share Posted June 30, 2017 I HATE PRUNES .. Sent from my SM-G930F using Tapatalk Link to comment Share on other sites More sharing options...
namasata Posted June 30, 2017 Share Posted June 30, 2017 Lots of vitamin C will do the trick. Like 6-10 grams at once Sent from my SM-G930F using Tapatalk Link to comment Share on other sites More sharing options...
Jack Mountain Posted July 1, 2017 Share Posted July 1, 2017 Villamarket sells bags with bran (looks close to bread crums). Some table spoons in a cup, add some liquid (cold or just warm) and drink it. After a few days result! Link to comment Share on other sites More sharing options...
Beachcomber Posted July 2, 2017 Share Posted July 2, 2017 Wow! I've not come across Milk of Magnesia since I was a kid - Brings back memories For a gentle relief of constipation this works pretty well And for settling a stomach this works pretty well Link to comment Share on other sites More sharing options...
THAIPHUKET Posted July 2, 2017 Author Share Posted July 2, 2017 I love pictures, it makes it much easier to find what one is looking for.Sent from my HTC One using Tapatalk Link to comment Share on other sites More sharing options...
Andrew Dwyer Posted July 2, 2017 Share Posted July 2, 2017 As a kid I used to take this, quite often as I remember, probably could do with some now as am not a " regular " guy .Tastes pretty good, just like thick milk . Link to comment Share on other sites More sharing options...
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