Actually on topic:-
Madam cooks well and doesn't use excessive salt, sugar or (any) MSG, we make our own burgers, sausages, bacon and ham so we know what's in them, we really don't do processed food (ok the grandkids like chicken nuggets and pizza but that's a pretty rare treat).
I don't exercise nearly as much as I should and I'm definitely in the "overweight" bracket, I try to swim several times a week but that's really more because I like it than serious cardio.
Today's workout, cutting the grass, trimming the hedges, a bit cloudy so not too hot.