for me gaining weight is 1kg, I'd expect everyone with a good diet to go up and down a little, don't forget the McDonell's, your favourite family, don't do any exercise and are slim and stay slim. If I wanted to put weight on I'd eat more fatty food
Go to a lab, no need for a doctor unless you want to explore further. Google will help you understand the key blood tests. 700 baht from lifecare lab gives a very good list of tests
Shark is good, i have 2 Shark helmets currently, I wouldn't bother with carbon, Shark are available on Lazada and Shopee, if you've bought before you can rely on the size, i first bought them in 1999
I don't know the name, the traditional big falang type bananas you get from 7 Eleven, although i buy from a market 40 baht a kg, the other smaller thai varieties aren't the best for smoothies
Is it working? i had a blood test last week, all results very good, my high carb low fat diet works very well, plus i enjoy fruit and veg, eat a lot, great to eat when you want and carbs make you feel good
I go to Continental Bakery and the white runs out too early, it's very popular, but your problem is common, a lack of common sense, a coffee shop i go to always runs out of almond croissants by 10.30, they don't order more
How little you know, any Aedes Aegypti mosquito could have bitten his girlfriend and given him dengue, or another mosquito bitten someone else and then bitten him