ChrisKC

Don't put animals down like that- they don't do those things, or hate, and they are not religious.

The HEADLINES for today!!

There are a number of things you can do: Think about if the "problems" exist at this time or if they are about fears of the future. If the problems are real, at what level of severity. Discard those "problems' that are outside of your control - they won't resolve by just worrying about them. Prioritise the most important of the problem(s) and consider what you can actually do to minimise or even resolve it/them One of the biggest effects of anxiety is insomnia and/or sleep apnea - when you reduce anxiety, sleeping patterns can be expected to improve; the benefits can be much more than you would think. Three suggestions: Try short periods of time, simply sitting still and totally relaxing. Sit on an upright chair, close your eyes, be completely quiet; say nothing, do nothing for a minimum of just 5 minutes. If this works, do it three or four times a day. Then try for 10 minutes. If you wish, do some deep breathing. Inhale through the nose, hold for three seconds, exhale slowly through the mouth, repeat for about two minutes. Go to YouTube, there are thousands of people there with videos by professionals and those with similar situations as yours. that are keen to help, keep going until you see what seems to help and that resonate with you. Try some light walking exercise: you don't need to go anywhere. Whatever space you have around you, use it to just get your circulation moving and some oxygen to the brain. Start with five minutes, build up as you become accustomed to it. Develop some self belief that you can overcome your feelings of anxiety - the most difficult person in the world to beat is yourself!

The minimum you are is a pessimist. A realist is someone who recognises that anybody receiving your callous remarks would be upset! But the truth is you are emotionally cruel, lacking any kind of sensitivity and integrity. Wow! some people!!

One doesn't need to pick up a bar girl. In very short time they will pick you up. But it won't be because of your personal appeal In, out, in out, shake it all about, That's what it's all about, Not to mention a good shake of your wallet

Are any of your posts remotely interesting or constructive? They are all about YOU! And don't tell me I don't need to read them because I don't know it is you until I click! Stop trying to be smart and being special with what you think is unique or profound! Have you packed your bags yet? And please, no more of the god stuff - some of us are smarter than that!

Being smart and believing in gods do not belong in the same sentence - unless we are talking opposites! Have a nice trip!

Not interested in an IQ Just hope my intelligence is enough to acquire wisdom - much more important!

I haven't had enough personal experience of Thai police in over 20 years so not able to make a generalised judgment. I just believe what I read on this forum!

That's the problem; the gospels are not truth!

Jesus came forth and missed out on a bronze medal.

All this while reality passes you by completely unnoticed.

Here is my take on that one. Don't put off until tomorrow that which you can put off until the day after.

Better the truth today that hurts, than the discovered lie tomorrow that double hurts. Be passionate about anything that is worthwhile.

Happiness is freedom from stress Control yourself, manage others My own quotes - and I have many others

gods, thousands and thousands of them are things not beings and therefore are common nouns, not even requiring a capital letter. And even supposing there was that something you believe actually exists, you are up against all the other gods that millions of other people believe in - quite irrationally! Therefore your question is unnecessary and irrelevant!

Got what he deserves!. Can get out and close his own door!

It is of no consequence whatsoever, except to you, it seems - easily offended for no good reason.

When in Bangkok and I hailed a taxi, he stops and I open the passenger door. asking for the meter to be turned on, if he says no, I leave the taxi with the door still open!

I have SCB account in Udon Thani and in Chiang Mai but I live in Lampang, though I was in the appropriate areas when I opened them.

You are so cynical, you don't realise just how how cynical you are!

No "cause of death" is being recorded and no mention of a postmortem - that knowledge would help a lot of people including his Mother, Suicide is not so much a cause of death as the method used. A real Doctor should be able to find this - as in overdose of drugs or external indications of obvious self harm or by a third party! In general terms, a suicide note is reasonable evidence to work with by Police and Forensics! Cynicsim regarding the incompetence or a "cover up"of RTP is unfair, as this is a matter of International concern and should be treated carefully to avoid unnecessary escalation.

Good morning Bob, This is a good, positive and encouraging post. Next step, stay away from processed food I am glad for you.

Shouldn't be in a boat at this time of year!

No special comment to this silly remark! And I stand by that as well!