rumak

You have pretty well described the exact procedure (s) I go through . Youtube has plenty ( too much really) of ideas, but i'm sure you have a few favorites to check out when needed. I always get a kick out of the overweight housewife in her dining room trying to show the correct way to fix a herniated disk.... or some such thing ! Very importantly , in my case and i think many other "seniors" . is establishing which body functions are not producing what they did at early and mid life. For example , why vit D supplementation, and magnesium, and collagen etc are so important as our body produces less as time goes by . ( of course, this is a simplification of a .imo, vital if not foremost reason for our bodies degeneration ( hope i die before i get old 55 ..... well, that didn't happen so i guess even some ageing rockers are now going "healthy" . As you wisely state ..... DISCIPLINE is the key . And it seems that key seems to have been lost many moons ago for the comfort seeking homosapien race . Just give em a bag of fritos and one of those hypnotic devices glued onto everyones hand . btw: what is your age ? i will be 74 in a few months . ( i don't believe it !!! )

Did the BKK doc give you instructions and time needed to get healed before playing football ? Do you find fault with any of the consultations/recommendations which you feel contributed to your worsening condition?

i believe you are one of a small number of poeple that try to find the source of the knee ( and other) problems , and then work at finding what works best to alleviate the pain and regain normality , as much as possible for your condition. The average "expert" , no matter what credentials they flash, do not lead me to blindly following their "this is what it is, and this is what you must do" . Note: i have remained quite healthy , with many challenges to tackle, IN SPITE of receiving many varied suggested regimens . Mostly R and P . ( rest and pills !) Anything resembling getting to the root problem has mostly been ignored or misdiagnosed. ( and i have been to numerous "orthopedics" in the CM area over the years) . The average "consultation" almost always gets a cursory movement of the troubled area, a quick analysis starting with " i think you have ......" , followed by trying to sell me 3 packages of colored pills ( always paracetomin among them ! ), and of course some latest anti-inflamatory drug . "come back if you don't get better " .... Of course, now that i am older .... the standard remark is that we all age and have these "arthritic type pains ) . What they don't know or say is that there are many, many types of arthritis ... and in the case of the knee... a ton of factors that could be involved : https://orthoinfo.aaos.org/en/diseases--conditions/common-knee-injuries Since i look in very good shape, and have strength in my leg ( relative to other old farts) ...... they basically give me a thumbs up and say " take alleve, be careful with diclofenac ( does work for me, but not good for the body ) . blah blah blah times up. Sure could use a basketball players orthopedist to tell me what the real cause is .. maybe i will start a Go Fund me hahaha ligaments, bones, meniscus, deterioration, tendons . How to figure out the inner workings as time wears the body down . Diet, exercise, suplements, stretches, and lets not forget standing on our heads and rubbing crystals. and, a bit of laughter never hurts either..... btw: i walk a bit, stretch a bit, stationary bike a bit , take magnesium and boron, and collagen ...... don't eat crap , .... doing the best i can 🙂

Oh, you are so right ! I also encourage people to get an accurate diagnosis , and encourage people to use their own critical thinking abilities in the process. Are you taking colagen or any supplements to maintain your own health ?

what was your age at the time of injury ? SO MUCH depends on the age and type of injury . I am just having knee "issues" now ...... at 73 . In good health, not overweight, exercise ( nothing heavy anymore) , but lo and behold the knee started hurting. Has gotten better (somewhat) with some rest and very light stretching. good diet. Now i have added COLAGEN ..... which IMO now, i should have taken for a number of years. The body produces less and less with age ...especially after 40 ! Ligaments and muscles require more protein than when young to keep everything from going downhill . So..... I am about 4 months in ( 2 on collagen) and notice a difference. Whether the knee(S) will completely heal remains to be seen. But definitely not hurting as much as 4 months ago. I am now doing light strengthening , stationary bike best for me . I will try to keep improving .... before heading for an operation. All our situations are "unique" ..... and hearing others situations can help with comparisons on how to fix, going forward https://thenutritioninsider.com/wellness/bovine-collagen/

Its all one big club .............

i waited a few minutes.... to get over my initial response : "Supply and Demand " . That is ALWAYS the case ... but the seller only has to find ONE buyer . From my experience local real estate agencies offer very little ( and can be a pain in the butt) . Also you will save a huge commision by finding a buyer yourself ( or offering less than the companies usual 3 % ) . Get everything in writing ! So.... i would get a for sale sign made in English ... and CHINESE . Use red color 55 Hang it on your gate if allowed. And why not hand some fliers to the Chinese you have noticed in your and other close by moobahns ?? I was never shy about telling people ..... and sold one property to a friend of a tenant i had . Also another where my neighbor knew someone ( and wanted, and got, a commission) .

another typical excuse . plain and simple 🤗

Q :"eat rice... or not yet ? " A: "eat already" simple !

translation : 55555 for non thai speakers : huhhhhh?

pretty well sums it up . I also have noticed that the non thai speakers either are being led around like a buffalo with a rope in their nose by their "lover" .............. or barking out demands in English .

i already ordered a Latex topper ..... dunlopillo brand .... from Lazada 3" one of the pricier ones on market a bit under 5000 baht

we just passed pkk again on our way back from bang saphan . three years ago i had the chance to move south from cm but didn't . love the nice months in the north but ............ its crazy this aqi when i look at AQI for your town it gives a number but says there are no monitoring stations ?? i am getting damn old so if i move i better do it soon. mind if i send you a pm for a few questions regarding pkk ?

by the way.............. the point was made in a similar "pollution topic" yesterday that "THERE'S FIRES ALL OVER ASIA NOW"....... Check out the fire radar and one should get the picture that it is HELPLESS to just stop the local burning in N of Thailand. Just an observation that smoke knows no boundaries..... and all the neighbors are having a fire fest every year https://firms.modaps.eosdis.nasa.gov/map/#d:2024-04-01..2024-04-07;@102.2,17.9,6.7z

and........ you are moving to where ? ( i always hesitate to say where i would move, as i don't want everyone else going there !) ha ha in fact.... thirty years ago , living in CM , i would cringe whenever one of the few farangs living here would tell people about it . Now that they have come ..... look what's happened . so. where ya moving to ?

sending PM

Unless you have really big bucks.......... everything is a "trade-off" nowadays . Personally i meet very few older farangs that seem to care much about their health (IMO) . Little exercise and a diet that i can not handle . ( we won't get into that argument here haha) . My point is , the North and even Central now has MONTHS of bad pollution . Other months are really nice . The humidity near beach areas is not so pleasant . But last month i sat out on a balcony mid day and the breeze was so nice . You are right about Hua Hin .........but further South there are areas that are "quiet" and have some good points. Of course.... quieter places also are "boring" for many . And there are no Rimpings around 🙂 Just got back three days ago . Stuck inside with the air filters again !

Is there a link for easy access to this graphic on a daily basis ? ALSO...... as NR points out ... the whole friggin continent is on fire . I have a few opinions ( not optimistic ones) regarding the possibility of this changing in my lifetime ( well, could get worse, ifs that even possible) So.......... sometimes, as a thai would say, if you wanna be flee you gotta flee . Go where the smoke don't rise

Well............. the obvious question to the long term foreign residents here in CM is : Since we see how the smog has increased over the years ( with a very occasional exception) , WHEN will the hardcore expats living here finally make the move ? I ALMOST made it a few years ago when we sold our rentals , seeing the hua hin and areas south of that as a good choice. And i have stayed there for a month each of the last 6 years . Anybody want to buy a 2 1/2 year old small house in Doi Saket area ? 🙂 So...... what is your MAIN reason for staying ? And is it worth it ?

i have it stored from 2011 ......... the reruns are exactly the same btw: i have been in the area ( includes CR and Lamphun) for 35 years . Like everything, things have changed . Only thing i can think of thats better is the internet 🙂 What else could we do waiting out the bad months? Shoulda ............. moved South . More humid and not quite as "charming" as the North, though.

looking for recommendations for 3" or 4" GOOD QUALITY memory foam topper ( brand name, specifics, price ) if possible. Hopefully from persons who have actually purchased one recently ( like in the last 2 years 🙂 . Homepro or Central would probably have best quality ...... but any other ideas ok thanks,

"self evident" no longer exists for an amazing number of humans . and that number is ever growing. stop living in the past TBL ! haha (btw.... i just spent a month in bang saphan. still quiet and very peaceful )

any recommendations for a brand or specific place to buy a good memory foam topper ?

well, i believe the creative thinkers giving us covid "information" have, after being "baffled" by cases such as yours, come up with the newest unbelievable explanation . Those who have had ongoing problems after being vaxed... but long before getting covid......... are suffering from PRE COVID symptoms ! Yep. pre covid . that's it .

What is widespread (and worldwide) is the slow but sure increase in billionaires , the ongoing controls being implemented on "ordinary" workers/citizens, and the sands of freedom being washed away into the ocean of one world order. Every new dictate and demand to make us show every detail of our lives , as "they" pass by go and collect money from the masses does not go down well with me . But, just my personal feeling, of course. Sorry for adding this off topic comment..... but i did give a pertinent one previously 🙂