KhunLA

I'm also in a 15-18 hr window of fasting. Last snack is before 2000 hrs, and usually don't eat until 12 noon. Depends, sometimes before or after the dog takes me for my morning walk at the park. Just depend if busy or hungry. So might not be till 1300 or 1400 hrs, and if really buys, after 1500 hrs. First meal is always a couple eggs, maybe with some protein. Have my morning large black coffee around 0600-0800 hrs, while reading internet.

I don't buy ground meat/beef. I bought brisket and had them grind it. Actually bought some more today, as was on sale, so even cheaper than 'ground beef', which really could be anything. That's in the freezer, as have too much out already, even after making the meatloaf. Which was a nice snack/sandwich this afternoon. Getting my protein fix on today, and had a Beef Burger for dinner 💪

Someone that apparently doesn't order spicy food much, decides to order a very spicy dish ... oh well. Think she would have just sampled a very small piece, before eating enough to cause her discomfort. Poor comparison in the blip, comparing with one of the mildest peppers, Even the Cayenne pepper is 5 to 10X spicier than a Jalapeno pepper, but only half as spicy as Thai Bird's Eye pepper 50k vs 100k on the Scoville scale. edit: think they named the wrong dish in blip ...

B & C deficiency ... ... Brain & Common sense deficiency

Posted one day ago, on Gmap ... red flags out R I P

Bread & rolls, though not sure about the rolls. 50/50 mix (bread/whole wheat flour), so smaller & denser. Better flavor, bit healthier, but think to dense for burger bun. Thinking meatloaf later on. Change up my beef / protein intake. Steak & burgers getting old. Got a Kg of ground brisket yesterday 💡

On AN as well ... 🙄

Give me sec .... Got another delivery coming ...

Or my MG ZS Plenty in all the batteries for devices that anti EV'ers use ... shh Batteries in EV ... bad Batteries in everything else ... good

For protein intake ... short & long version Short Long

I tried stevia also ... sucks 1 tsp / 4.2gr of sugar isn't going kill anyone, as all of 16 calories. I started drinking coffee black, then after awhile tried my usual sugar amount added (2 tsp / 400ml) and really tasted sweet. Now just drink it black. Don't even add sugar to Cappuccino when having. You might want to try a darker roast coffee, as not as bitter, so don't need the sugar. Although less caffeine, the darker the roast.

Just another under performer from the USA F source X source

I wouldn't want to drive these POS either ...

No need to register to read. CEO won't even drive his own crap ... wake up people. "Ford CEO Loves Daily Driving an Electric Sedan from a Chinese Competitor Ford CEO Jim Farley admitted he has been driving a Xiaomi SU7 for six months and said he "doesn't want to give it up." Besides Tesla, has any US auto maker, (or any) done this .... ... "The Xiaomi SU7 was met with such popular demand in China that it reportedly sold out of its entire 2024 production run on the first day. In fact, Xiaomi is said to have sold 100,000 units before the first model was even delivered." CN always accused of stealing tech. What do think Ford R&D are going to do with that Xiaomi. Well, might have to order another one, if CEO doesn't give it up.

Didn't think anyone still believes that BS

Expats ... How about everyone, everywhere, worldwide. Just get a full check up every year or so. Way too cheap in TH, not to stay on top of your health. Common sense rules. Know what the 'normal #s' are and simply stay in the heathy range. Far from rocket science.

Most recommend 1.6gr per 1gr body weight. Better 2gr per 1gr body weight. 2 X 80 = 160gr protein daily for me. Here's a ball park idea of gr per 100g: Not all charts agree. Thiis one agrees with another I saw; beef 260 per kg

Some = very few considering the size of USA, 19X larger than TH. TH has 1 large metro, USA has a few more. Apples & Orange Only 3 of 50 stated added up have more people than TH - wiki 2 of the states are larger than TH - wiki

I hope so, at least most of the time, since rainy season still winding down. Y'all might get a bit more, Sun/Mon. Still raining down here/PKK, occasionally, though they do seem to burn stuff, on the dry days, and understandable. We do the same, with our trash, maybe 1 day a month though, if that, since we don't produce much at all.

Yea ... I've compared some of the procedures I've had done here, to cost at Philly, PA, USA area (hometown) and the prices are eye watering Last procedure done, took all of 11 minutes, once prepped, cost $6500 USD here/Hua Hin govt hospital, w/12 hr stay in ICU for observation. Estimate quote for same, at Philly ... $50k-100k USD Simple things like X ray, ultrasound, blood test, colon/endoscopy, EKG are all just silly priced. A full yearly check up here, Xray, blood work, EKG, full abdominal ultrasound, etc, cost ~$300 here, Philly, would be a few $1000 Even when I lived in USA, I never had health insurance, and simply paid out of pocket if having on oops or issue. Never a burden, and simply pocket change. 1 dog was a different story, and more than a few $1000, but had to put her back together with a few pins, plates & screws

Not playing your silly game. My wife is the complete opposite of all your prejudice thoughts. Talking to ignorant bigots outside of TH, of nothing they have experienced ... guess next you'll suggest me to watch MSM for my news, opinions, and how to live Have a nice day

Yea, left decades ago, before ACA, and the silly priced healthcare. Use to go to the doc & drug store, and it would cost about the same as most 'insured' people's copayment now. And that's without the silly mandatory, monthly insurance premiums. Trump tried to axe ACA, but he is only 1 person. Thankfully stopped that, mandatory insurance or get fined/taxed. Telling people that have to buy something is simply wrong. Did you know in some states, a pharmacist is not even allowed to tell the customer, once their medical or insurance card is presented, that if they pay cash, the generic version is cheaper than their copayment ? Again, they wouldn't need to silly monthly insurance premiums. 12 months of those could easily pay for many people's healthcare needs. Another reason I'm in TH. That wasn't a thing before ACA.

In my world, all people are basically the same, most. Your example, just shows your prejudice IMHO. You'll find different traits, such as the ones you listed in all men & women, worldwide, not just Thais. Only morons are ashamed of their skin color, and fall into the silliness "I'm ashamed to be born white or whatever". YouTubes of, are great for comic relief. "Oh, sorry for my white privilege" ... priceless There was a time, when the brainwashing worked, though always on the weak minded. Remember the 50s, when our once a week house cleaner was asked by my mother, "What's the one thing you would like in life?", and shocked the hell out of me with his answer, as was expecting some new toy / possession ... "To have been born white". Thankfully, times have changed, in most civilized places.