My wife is laughing at my fat gut that is developing rapidly.

[LoeiI]

14 hours ago, Pmbkk said:

 

You could just slit your wrists and reduce all them....

Can you state your age and do a catch-up every year....

 

BTW - don;t cross the road, use any electrics  - or come into contact with anyone with Covid...

 

 

As the great Chubby said I'm fat cos I've got a problem with my feet I cant keep em out of the pantry

[ncc1701d]

Search YouTube for documentary "fat, sick and nearly dead". Must watch part 1 and part 2. 

 

Cut out sugar as much as possible. (whole milk and low fat milk have the same amount of sugar - and either way it's a lot).

[atpeace]

18 hours ago, madmen said:

These health threads end up being useless as everyone's own diet is the best and gives them sexual power like 18 year old young man and this is backed up by 100km bike rides before breakfast because it's posted. 

It's all very amusing. 

I don't diet, I eat one meal a day and even that feels like to much in the tropics 

 

Kinda true and all the advice on fasting and types of food to eat work but so do a million other sensible diets that restrict calories. Fasting is the rage and yes it works ( who would have guessed -555 ) but only because of  the calorie reduction 99.9999% of the time. 

 

My simple mind thinks that most people are unhappy because they have lost the ability to restrain themselves and just let life take them for a ride. The happiest people have mastered the ability of restraint.  

[atpeace]

3 hours ago, ncc1701d said:

Search YouTube for documentary "fat, sick and nearly dead". Must watch part 1 and part 2. 

 

Cut out sugar as much as possible. (whole milk and low fat milk have the same amount of sugar - and either way it's a lot).

True but whole milk has 50% more calories!  Sugar is very bad when abused and most do. Better off focusing IMO on the sodas and  breads for example than worrying about low fat milk.  Milk has many nutrients as well as sugar.

[madmen]

57 minutes ago, atpeace said:

Kinda true and all the advice on fasting and types of food to eat work but so do a million other sensible diets that restrict calories. Fasting is the rage and yes it works ( who would have guessed -555 ) but only because of  the calorie reduction 99.9999% of the time. 

 

My simple mind thinks that most people are unhappy because they have lost the ability to restrain themselves and just let life take them for a ride. The happiest people have mastered the ability of restraint.  

Very true. The world is obsessed with stuffing down as much food as possible for the least amount of calories. If whole roast piglet had zero calories pigs would be extinct. 

What you say is right. Restraint. Eat to live and not live to eat 

[Tony125]

If you can't run right now because of  leg/foot injury but can still walk , do a 15---20 min walk every day immediately after dinner. Try later to work in another 10--20 min walk after lunch if you can. Can also ride bike for distance and speed to exercise. Use weights to build muscle , muscle helps burn fat even at rest. Try eating fish at least 3 times a week and  more veggies, fruit .

[Tony125]

On 10/15/2021 at 10:06 PM, CharlieH said:

Get a bike or swim to exercise and take the weight off that foot and a good all round exercise.

You havnt given your age ? But you may want to consider certain vitamin supplements that will enhance many aspects you have mentioned.

Say Goodbye to Belly Fat with These 8 Fat-Burner Exercises

https://www.yahoo.com/lifestyle/goodbye-belly-fat-8-fat-170009817.html

 

 

Green Tea Fat Burners Are Your New Favorite Weight Loss Supplement

https://www.yahoo.com/lifestyle/green-tea-fat-burners-favorite-170011188.html

 

 

The One Diet That Will Slim Down Your Waistline, Says Dietitian

https://www.yahoo.com/lifestyle/one-diet-slim-down-waistline-122759195.html

[thaigrifter]

On 10/16/2021 at 9:02 AM, clivebaxter said:

Cut out spuds, rice, pasta, cakes, chocolate, sugar and bread and it will fall off

You'll lose weight, but you'll be as miserable as sin.

[misterphil]

Try intermittent fasting. Eat in a 8 hour window and fast for 16 hours. Your fat belly will be gone in a month and your HGH Human Growth Hormone levels will spike and so will your erections. 
 

Read up on what you can only drink during your 16 hour fasting period. No sugar or milk in tea and coffee etc.

 

Calories however small will break a fast.
 

I went from 106kg to 76kg in 18 months and now do 12 hour fast and 12 hour eating window and stay around 82kg. ???? 

[ncc1701d]

15 hours ago, atpeace said:

True but whole milk has 50% more calories!  Sugar is very bad when abused and most do. Better off focusing IMO on the sodas and  breads for example than worrying about low fat milk.  Milk has many nutrients as well as sugar.

True about the sodas etc. If I was to drink milk, I would drink while milk over low fat. In my experience, it's fat makes you feel full. But should be easy to substitute no additional sugar almond milk. 

[ColeBOzbourne]

As with any weight loss thread, the Armchair Dieticians and Wanna-be Wellness Coaches come crawling out of the woodwork. Disregard their ridiculous and radical suggestions. My program is the one that works. I am a certified SAIC (Self-Certified Anonymous Internet Consultant) and have years of experience with OKKS (Obnoxious Keyboard Know-it-All Services). Follow these six easy steps. Trust me. I guarantee it.

 

Step 1:  When you weigh yourself, only put one foot on the scale. You will notice a rapid and dramatic improvement on day one. Trust me.

 

Step 2:  Stop wearing clothes in public. As you fly down the road on your scooter, or stroll through Lotus and Terminal-21, people will point and laugh at your soggy, droopy naked body. You will overhear snickering and comments like, “Look, he’s pregnant,” “His boobs are bigger than mine,” and “Oh, that’s gross!”. Humiliation is the fuel that fires motivation. This will keep you on track. Trust me.

 

Step 3: Fasting. Prepare three enormous meals per day, anything you like. Pizza, pasta, bacon cheeseburgers, anything. Set the table, sit down, but don’t eat it. Just stare at it, and smell it. It feeds the soul, that’s why they call it soul food. Between meals you can look at snacks, and smell them. Follow that regiment daily forever. Drink only water, and only from an empty beer bottle. It gives the sensation that you’re enjoying a cold brew. You earned it! And stop breathing air. Breathe only helium. It counteracts the effects of gravity. This sounds difficult, but you can do it. Trust me.

 

Step 4: If you find yourself craving food, leave your television on 24 hours/day tuned to either CNN or FOX News. It will curb your appetite. Should you happen to fall off the wagon and consume some food, don’t beat yourself up, just watch any interaction between Don Lemon and Chris Cuomo, the part where they say, “I love you Bro. I love you too Bro. Well, I love you MORE Bro. No Bro, I love YOU more. Kiss kiss hug hug” That will trigger strong gag reflexes and reverse peristalsis, promptly expelling the contents of your stomach. Trust me.

 

Step 5: DIY Liposuction. It’s not rocket science. Easily done yourself in the comfort of your own home. You’ll need a sharp steel rod and a rubber hose. Insert, scrape, suck, spit, repeat. Detailed instructions are all on my website. Trust me.

 

Step 6: DIY Amputations and Organ Removals. Four limbs are a luxury, not a necessity. Start with the weaker arm and leg. Your overall weight will decrease rapidly, and the added struggle of hobbling around on crutches will burn calories. Also, begin with non-vital organs. Since your not eating, 25 feet of those intestines can go. Use them for jump ropes. Get creative! One kidney, one lung, and one lobe of the liver is sufficient. Humans only use 10% of their brain. Many members of this forum get by with far less than that. The rest of that brain can go. You can do all this yourself at home. No problem. Job done. Note: complete your organ removals before lopping off that second arm. It’s easier than trying to hold a scalpel between your teeth.

 

Don’t follow these other posters down a path that could decrease your quality of life or put you at risk of danger. You’ve seen my qualifications. My advice is the best. It’s all on my website. I guarantee that every part of my program is 100% guaranteed. Trust me.

 

[RJRS1301]

7 hours ago, ncc1701d said:

True about the sodas etc. If I was to drink milk, I would drink while milk over low fat. In my experience, it's fat makes you feel full. But should be easy to substitute no additional sugar almond milk. 

Ya can't milk almonds ????

[Dart12]

On 10/16/2021 at 5:38 PM, mokwit said:

This is true your body won't burn fat without a surplus of water (can't remember why).

Your body is mostly water.  Also, it will keep your hunger down as well.

[mokwit]

9 minutes ago, Dart12 said:

Your body is mostly water.  Also, it will keep your hunger down as well.

Yes I know your body is 70% water, but you have to be not dehydrated in any way - there is a biochemical reason - I think your body won't burn fat without a surplus of water due to inability to excrete toxic byproducts of fat metabolism.

Edited October 19, 2021 by mokwit