Up and go! Daily inspiration to work out!

[Hummin]

What did you do for your self today? 

 

 

Would be nice to hear what you guys do daily and what is your routines, as well more occasionally practice to keep a healthy lifestyle while in Thailand or while travelling. 

 

Before breakfest.

Today hill walking on treadmill 55min 5km

 

Stretching, power stretching and mobility exercises 30min

 

This morning bodyweight 88,5 down 3kg 2 weeks.

 

 

[Moonlover]

Two sessions of Qigong (similar to Tai Chi Chuan) per day, morning and evening.

 

One hour's walk (7,000 steps) per day, weather permitting, or 30 minutes on my elliptical trainer. (sometime both)

 

Eat healthy, balanced diet. Eschew alcohol other than a daily double whisky. 

 

No dieting but still lost 20kg in one year.

[Hummin]

Afternoon

 

15 min warm up treadmill

Squats 

Legpress

Calfs 

Leg curls

 

@Moonlover

Same here, a balanced diet 3 times a day now, with little carbs through oats and fruit. About 1,2g protein pr kg body weight.

 

 

[Hummin]

3km uphill walk, power stretches, mobility stretches before coffee and soon breakfast. 

 

Yesterday full day shopping and blood donation. 

[Hummin]

Afternoon 

Jumping rope 5min

Back and biceps included deadlifts

[Hummin]

Pre lunch workout

 

5min Jumping rope 

Chest triceps shoulders including rear deltoid and upper back/neck

[Hummin]

1 1/2 hour Body power exercises, mobility exercises, stretches, core training with kettlebells.

 

Now well deserved sunday breakfest

[Hummin]

Afteroon

Warm up 15min uphill walk treadmill 

 

Leg day

Squats 

Leg press

Leg extension 

Calfs

[Hummin]

Before coffe and breakfast 

 

Walk uphill 4km 40min

Mobility/Stretching

[Hummin]

What a great morning ???? 

 

Easy one hour uphill walk, 5,3 km on treadmill. Easy because I can feel the change already after steady 4 weeks of training. I want to do more than I do, and lift heavier than I do, but stick to my plan around 50% af my capacity especially when lifting. 50% of max lift 20 - 30 reps 3 sets. On treadmill I stay around 145 - 160 bpm. 

 

Good stretching and a well deserved breakfest for then a long walk with the dog. 

 

Soon Lunch

 

87,6 kg 

[Hummin]

Easy strength mobility exercises for warm up

Back and biceps

 

Goal 82 kg in 9 weeks

Waist 100cm today. Goal 94 cm? We will see

 

Lunch and dinner today

[Hummin]

What a beautiful morning ???? 

 

6,6 km hill walk on my treadmill easy in 65min.

 

Stretching and a great breakfast as usually.

 

Today I have legs, and it is going to be a blast doing Squats again. Nothing is more stimulating than Leg days. Love it

[Hummin]

Yesterday had a great Leg day in afternoon, long nice recovey in the bathtub.

 

Now Chest day, triceps, and shoulders before heading to immigration to pick up my visa. 

 

 

88,4 kg this morning, slow and steady, little bit down and up. 6,4kg to go and reckon with my diet and training, another 7 - 9 weeks. 

 

 

 

[Hummin]

Two days off in the weekend was nice for recovery and a great start at a Monday morning.

 

Got a new Rowing machine delivered Saturday and had a nice 20min session before power steetching, core (do some exercises of core almost every day) and stretching. Toonight back and biceps.

 

Have to go back to emigration for picking up my Non O which was supposed to be on last friday, but we had to return and go back today, since it haven't arrived. Today last day of my Visa Exemption, so hope they got it today. Called in Thursday, and they said come on friday, but nope, and thats a 180km roundtrip for us. 

 

Well, seems like the trying to push me a little bit, because they always change requirements, and ladt now, I could not re use my documentation of income, and had to get a new original from embassy. That was new for me ????

[Hummin]

Got my Non O today, so all good for the next month and half before make retirement visa. 

 

Afternoon session with rope jumping, standing rowing with bar, pullups wide grip and narrow grip, pull down wide grip and narrov grip, biceps curl with EZ bar, hantle curls open hand, and hammer curls. Nice session and first session with pump. God I missed a good pump, but today, I got it. 

 

Cant wait for my leg day tomorow, it is going to be a great day

[Hummin]

15 min rowing today before power stretching.

 

A little bit rough day at the gym today. 4 sets of Squats 30 reps warm up, and 3 sets 20 reps, 4 sets 20 reps leg press, and 3 x 15  cable kick back.

 

Will sleep good toonight

[Hummin]

Another day in Paradise with a good start  walking 6,2km uphill 60 min and stretches before breakfest. 

 

Afternoon Chest, triceps and shoulders. 

 

Tomorrow day off with hamburgers for lunch and a few glasses of red wine. 

 

Touching 87kg mark in the morning now

[Hummin]

Another day in Paradise. A little break from farm for service and shopping.

 

Today rowing 15min, back and biceps + swimming!

 

 

[timxxx]

I've found that maintaining a routine that includes both physical and mental health practices really helps me stay balanced, especially when traveling or adjusting to life in a new place like Thailand. It's great to hear about your dedication to fitness and health! Dropping 3kg in 2 weeks is impressive; keep up the good work!

[Hummin]

Back at it in Thailand again after a brake from lifting. Been bicycling, hiking, fishing, Sup padling, and drinking wine, chocolate, pasta, pizza, beer, and just enjoyed life for a few months to much. Oh forgot my sister's chocolate and cheese cakes.

 

Centara in Korat is okay, but more important, I'm on the target at Home also.