Healthy and sustainable diet? - Heres How !

[Sheryl]

Moved to the Wellness subforum.

 

[3NUMBAS]

Vegans end up with many health probs, depression and britttle bones amongst others 

[KhunLA]

Amazing docs don't keep up with current info, and realize the farce of info they were fed in the past.

 

Hard to take the dietary advice from someone who is obviously way overweight.

 

The past couple years, I've eaten the opposite of the food pyramid BS that is outdated ... IMHO and feel much better, have better control of my body, and blood work numbers agree with me.

 

 

[KhunLA]

 

[save the frogs]

Problems with eating late at night:

- More likely to get stored as fat

- May disrupt your sleep

 

[newbee2022]

For what you need a DIET?

Diet is a kind of restriction.

To eat "healthy" doesn't mean to follow a plan but just use your common sense. To avoid processed food doesn't mean "I am on diet".

 

[CharlieH]

2 hours ago, newbee2022 said:

For what you need a DIET?

Diet is a kind of restriction.

To eat "healthy" doesn't mean to follow a plan but just use your common sense. To avoid processed food doesn't mean "I am on diet".

 

 

May be English isnt your first language, the term "Diet" does not mean restriction, it simply referes to what and how a person eats.

 

"Diet" refers to the food and drinks a person or group regularly consumes. It can have different meanings depending on the context:

1. General Meaning – A diet is simply the habitual eating pattern of an individual or culture. For example, a Mediterranean diet includes olive oil, fish, and vegetables, while a typical Western diet may be high in processed foods and sugars.

2. Nutrition & Health – In a health and fitness context, a diet refers to a specific eating plan aimed at achieving a goal, such as weight loss, muscle gain, or better overall health. Examples include:

   • Balanced Diet – Includes a variety of nutrients from protein, carbohydrates, fats, vitamins, and minerals.
   • Weight Loss Diets – Such as keto (low-carb, high-fat), intermittent fasting, and calorie deficit plans.
   • Muscle-Building Diets – High in protein to support muscle growth.
   • Special Diets – Designed for medical or ethical reasons, like vegetarian, vegan, gluten-free, or diabetic diets.

3. Temporary vs. Lifestyle – Some people follow diets temporarily (e.g., a crash diet before an event), while others make long-term dietary changes for health or personal preferences.

A good diet should be sustainable, nutritionally complete, and fit the individual's goals and lifestyle.