Waking up at 6 am going to bed at 8 pm?

[rocket2]

Just now, phetphet said:

Unfortunately I am a bad sleeper. Rarely get anything like eight hours, even after a hard workout at the gym. still wake up feeling knackered. Lack of enough sleep is worse for one's health than too much.

I have tried everything, from not eating after 7pm, and going to bed at 10:30,  to ear plugs.  I guess it's just the way I am.

 

But the quietness of the early mornng is a bonus.

Turn off phone a few hours before bed. Does wonders for one’s sleep.

[rocket2]

4 hours ago, KhunLA said:

When doesn't matter, as I'm usually awake in <6 hrs after I fall asleep.   Usually some time around midnight, to before sunrise.  0500 this morning, myself & dog up for a P, then coffee.

 

Check BP before coffee, make sure I'm still alive and not in the other universe 

 

When I was younger I used to have a resting heart rate of 46. I used to ride my bike 1.5 hours per day. 

[KhunLA]

8 minutes ago, rocket2 said:

I have always been healthy but upped it a notch here. 
 

I did cut sugar out of my diet around 2 months ago and may be reaping the rewards now.

Just now watched a vid, detailing advantages of cutting sugar out of your diet.  Decent and most folks should watch, and I can attest to everything he states.  

 

If you can get pass 2 weeks, and stay Keto-ish, then you got it beat, with a little will power.  It really is amazing how addicting & habit forming sugar is.

 

HAPPY HEALTH

 

 

[quake]

52 minutes ago, phetphet said:

Unfortunately I am a bad sleeper. Rarely get anything like eight hours, even after a hard workout at the gym. still wake up feeling knackered. Lack of enough sleep is worse for one's health than too much.

I have tried everything, from not eating after 7pm, and going to bed at 10:30,  to ear plugs.  I guess it's just the way I am.

 

But the quietness of the early mornng is a bonus.

 

Yes I don't fight it,  at all  now.

Just go with it.

But I have changed my diet back in July, very, very  low carb now, a bit of a carnivore diet with some bad habits . 

and have a lot more energy and get up and go now.

Even if i only go to porn hub at 2 am.