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Will Trump leave office in 2029?
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50
"Nomad Capitalist" suggests Americans abroad may be headed towards pariah status
That is common poor folk thinking. It’s about maximizing returns, not minimizing taxes. -
147
Why China will prevail over the US in this crazy world of Trump 2.0
The US will suffer a lot more. His highness found that out the last time when China financed South America to supply their soy beans and walked away from the US farmers. -
22
Surge in Travel Demand Sparks 15% Increase in Thai Hotel Rates
Another sensitive soul who dreams that it is being stalked. If you really believe that you are being stalked I suggest you contact a Mod otherwise you will leave yourself open to even more online abuse! -
424
USAID - Dems in full delusional mode as usual
Why do you think some taxpayers get audited by the IRS? If everyone were squeaky clean there would be no reason for audits. -
1
Anyone on a ketogenic diet whilst living here in Thailand?
It's never necessary to go on any "diet" because all have their downsides. Having a healthy lifestyle is easy if you just eat a variety o food. If you need to lose weight fast, which isn't recommended anyway, you can use the keto because you will be starving your body from it's easily accessed source of energy, sugars. That will help you burn stored fat and is okay to use for a period. It is never smart to totally give up carbs because they ensure a healthy gastro system. Low carb, high protein, moderate to low fat is okay. If you don't need to lose weight and just want to eat healthy,more carbs in the way of fruits, grains, veggies and root vegetables like potatoes, sweet potatoes of a few varieties and the squash family are good choices. Just watch what you put on them. Too much butter, margarine or oils isn't healthy, as is too much salad dressings on your salads. Fatty fish is healthy, like salmon, sardines, trout, tuna or herring. Eggs are a good source or protein. Just eat more whites than yolks, especially if your cholesterol is high. Meat should be lean as possible if you want to lose weight and keep your heart healthy, as too much fat isn't good either. Nuts in small quantities are good, as is peanut butter, as long as you get the ones without added sugar and oil. Bread, whole grain, is okay in small amounts. I've eaten it daily, along with pasta, oatmeal, root vegetables, squashes, whole grain cereals, and a variety of rice for over 50 years and have stayed lean. Everything I've mentioned helps with brain health also.You never have to go radical while eating. Everyone can stray from their "diets", meaning a good healthy lifestyle, as long as it's only occasionally. Many will favor a certain diet, saying it's best, but no diet works forever if you want to stay healthy and lean. You can find many opinions on many diets online but eating healthy is a lot easier than trying to follow a diet that could hurt you in the long run.
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