Skip to content
View in the app

A better way to browse. Learn more.

Thailand News and Discussion Forum | ASEANNOW

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

What’s Your Exercise Routine?

Featured Replies

For years, I used to run every morning. At first, only about three miles, but at one point I was up to six miles every morning. My endorphin supply for the day acquired.  By the time I was 60 or so, I started walking every morning.  For about 1 1/2 hours.  They say at a certain age that running might not be so good for you any more.  I guess I should spend more time in my condo's gym.  Treadmills, rowing machines, free weights.... And swimming.  I used to do that and recently bought a pair of goggles.  Some early morning laps might not hurt. 

 

Has anyone ever thought of trying the trek to the Mt. Everest Base Camp? 

  • Replies 60
  • Views 7k
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • I'm fortunate to have a home gym as I live in the sticks. I generally do around 45 minutes 3 times a week with various dumbell exercises. I also like to do a 5km walk on Sundays around the lakes of th

  • Moonlover
    Moonlover

    I've long had an interest in the oriental approach to health and fitness, ever since living in Singapore in my younger days. Long story short, I now practice Qigong, a branch of Traditional Chinese Me

  • 2X6 minutes on an exercise bicycle. One YouTube exercise video of 10 minutes in the morning, after some stretching exercises. Another before dinner, 18 minutes with light weights. Every day. Swim when

Posted Images

Create an account or sign in to comment

Recently Browsing 0

  • No registered users viewing this page.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.