Russian Warships & Convoy in the English Channel Exposes Weakness in UK Sanctions
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Dark chocolate
Sugar has a direct effect on you insulin resistance. Diabetics monitor the sugar/glucose levels, not the far & cholesterol levels. Excess of anything & everything will make you fat, but sugar, starchy carbs, whether unprocessed, processed or ultra processed will directly affect your insulin resistance. Excess fat will obviously add fat to you body, not argument there, but sugar in carbs will also. Another key is when & how you eat you carbs. As I state quite often. You need to give those ketones & super ketones time to work. If your downing more than a few alcohol beverages over night, go to sleep, with those sugar & carbs, then 6-8 hrs later, wake and have the sugar in coffee, low fat high carb brekkie, then those ketones didn't do much overnight to burn that sugar, carbs & fat. Hence my 15-18 intermittent fast overnight. Since doing that, I don't really need to think about how much I eat, just when I eat. Never being a brekkie person, black coffee when I wake till about noon is fine with me. That last snack, before 2000 hrs. Between 1200 & 1800 hrs, I pretty much eat whatever and as much as I won't. Just easy on the starchy carbs & sugar. As stated also, a few times, that works for me, and took my glucose down from 6.3 to 5.3-5.5. Along with weight from 90+ kgs to <80kg, and BP from 140s/90s to <120/80. That works for me, and would recommend to anyone to try it for 3 months, if weight, glucose # and BP# are on the high side of normal of above. Takes very little will power and then simply becomes a natural eating lifestyle. Easier if you know how to cook. You'll find whole foods in our frig, and very little, if any processed foods at all. Some of our fruits & veggies even come out of the garden & greenhouse. Growing & cooking your own food, is a nice hobby, and uses up quite a bit of spare time in that relaxed retirement. -
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800k Baht for retirement visa, bank book entries question.
To my knowledge and from what I've read from other AN-members, you can change your extension of stay to retirement on a non-B visa. When you enters without a visa and apply for a non-O, you need to show that funds are coming from abroad. If you need to leave and re-enter, just get a non-O from a neighbouring country, now with E-visa, earlier with one night's stay on an arranged visa run-tour; funds in a Thai bank was fine proof for obtaining that. Mentioned as info for others, it's not for criticising your decision and experience. -
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What Movies or TV shows are you watching (2025)
It's a total bore, apart from the location shots and our lovely Lisa -
565
What Movies or TV shows are you watching (2025)
It's a bloody disgrace, 3x the stabbings are committed by blacks in the UK than whites taking into account their numbers. What will Netflix make next, one about the white grooming gangs with nice muslim Policemen and a black woman as the chief constable? Here we have the understanding black copper and his responsible son, but they did add a stroppy black girl for 'balance' White working class boys are NOT the problem when it comes to random stabbings in the UK.- 1
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