Dealing with constipation

[3NUMBAS]

These normalise your bowels and farting as usual

[3NUMBAS]

Things are back to normal with a stool softener as well,as they were compacted

[hotandsticky]

Has anyone come across these ingredients....used in a very effective constipation treatment in Spain..

 

3330, 0,0

sodium bicarbonate and 0.0400 g

potassium

Sorbitol (E420), sodium, potassium and other

excipients

For more information, see the package leaflet

Each sachet dissolved in 125 ml

of water contains

65 mmol/l

Sodium...

5.4 mmol/l

Potassium..

53 mmol/l

Chloride......

17 mmol/l

Bicarbonate.

CAD

Lot

09-2027

24100495

6

74388A

 

 

[KhunLA]

8 hours ago, hotandsticky said:

Has anyone come across these ingredients....used in a very effective constipation treatment in Spain..

 

3330, 0,0

sodium bicarbonate and 0.0400 g

potassium

Sorbitol (E420), sodium, potassium and other

excipients

For more information, see the package leaflet

Each sachet dissolved in 125 ml

of water contains

65 mmol/l

Sodium...

5.4 mmol/l

Potassium..

53 mmol/l

Chloride......

17 mmol/l

Bicarbonate.

CAD

Lot

09-2027

24100495

6

74388A

This works very well, and sold @ 7-11, all of 29 baht

 

 

'SWIFF' mentioned earlier works, and what one doc prescribed to me before colonoscopy.  Though may be a little too intense.   Both require you to be near a toilet.   SWIFF kicks in fast.  NUUi slow acting overnight, then you'll need to be near toilet about 6 hours after waking.  PLAN ACCORDINGLY, as it will come in waves.

 

I recently discovered dried apricots also work quite well.  Along with 400mg of Magnesium Citrate, split between 3 doses a day (133mg each).   Before I stated no laxative effect, but was not taking enough.  Oops.

 

May want to simply introduce more water and dietary fiber into your daily diet.