Anyone using one of these

.?

Kinky ... guess it beats running the spin cycle on the washing machine 🙄

Edited May 1May 1 by KhunLA

Just now, 3NUMBAS said:

Anyone using one of these

.?

Do some pushups then go walk

Sure, not bad, better than nothing, but seriously, walking in the park or whatever 1 hour 5 days a week, will do exactly what you need, and a few power exercises with elastics will do alot more than investing in a balance vibration board.

They have 3d vibrating which sounded usefull as my legs are week after a stroke, cycling and walking is better the nothing,

They say the build up bone density as well

Just now, 3NUMBAS said:

They say the build up bone density as well

If that's your only options to get your legs and body moving, go for it, maybe it is a start for something better and more sustainable?

Just remember, nothing comes for free, and nobody else is going to do the job for you, and no excuses will heal you either. You are the captain of your own life and health

Just now, Hummin said:

If that's your only options to get your legs and body moving, go for it, maybe it is a start for something better and more sustainable?

Just remember, nothing comes for free, and nobody else is going to do the job for you, and no excuses will heal you either. You are the captain of your own life and health

You sound like Leonardo DiCarprio

Just now, Rockyroad said:

You sound like Leonardo DiCarprio

Oh thank you, you have any references I can check?

17 hours ago, 3NUMBAS said:

Vibrating plate for cardio fitness ?

Anyone using one of these

I bought my girlfriend a vibrating, thingamajig for when I'm working away.

Is that the same thing?

Edited May 2May 2 by SAFETY FIRST

Ordered one of these to try

I would ask the Dr if I had a history of hearth problems circulation issues like stroke before using any device like that. Oil massage or gentle massage is very good for circulation and stimulation, but you need to explain that no hard massage or tension on muscles and tissue.

Fact check: this is basically correct. Massage can be part of post-stroke comfort and rehabilitation, but deep or vigorous massage is discouraged when there may be blood clots, fragile blood vessels, poor sensation, or blood-thinner use. Electrical TENS/EMS devices need extra caution with pacemakers, rhythm problems, heart disease, and reduced sensation after stroke

Edited May 3May 3 by Hummin

On 5/2/2026 at 1:09 AM, Hummin said:

Sure, not bad, better than nothing, but seriously, walking in the park or whatever 1 hour 5 days a week, will do exactly what you need, and a few power exercises with elastics will do alot more than investing in a balance vibration board.

I can do that.

In my dreams.