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Nutritional Value Rice Porridge


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Posted

Not sure about Jok Cup Instant Porridge Soup Chicken Flavor- Mama INSTANT PORRIDGE SOUP CHICKEN FLAVOUR 45grams..

However, i dont think it's too different from Knorr's Cup Jok (INSTANT PORRIDGE SOUP CHICKEN FLAVOUR 45 g)

1 cup = 45g = 1 Unit

Calories = 160 Kcal

Fat 2 g - 3%

Protein 4 g

Carbohydrate 32 g - 11%

Fiber 0 g

Sugar 2 g

Sodium 1200 mg - 50%

Vit B1 35%

Vit B2 2%

Vit B3 25%

Vit B6 8%

Calcium 0

Iron 4%

Posted

Here we go

MAMA Jokcup Instant Rice Porridge Chicken Flavour 45g

150 Kcal

Fat 0

Cholesterol < 5 mg (1%)

Protein 4 g.

Carbohydrate 35g (12%)

Fiber < 1g (3%)

Sugar 2 g

Sodium 1310 mg ( 55%)

Vit A 0%

Vit B1 4%

Vit B2 0%

Calcium 0%

Fe 0%

Posted (edited)
Here we go

MAMA Jokcup Instant Rice Porridge Chicken Flavour 45g

150 Kcal

Fat 0

Cholesterol < 5 mg (1%)

Protein 4 g.

Carbohydrate 35g (12%)

Fiber < 1g (3%)

Sugar 2 g

Sodium 1310 mg ( 55%)

Vit A 0%

Vit B1 4%

Vit B2 0%

Calcium 0%

Fe 0%

I like mama nodle spicy prawnn but like add chilli it make so hot delicious.

Edited by terrortartan

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