can someone translate this for me? Thanks

can someone translate this for me? Thanks

It's not very legible but from what I can see it is telling the receiver to be Jai Yen Yen, keep calm.

Try scanning again in finer detail and I'll do it all for you

Cheers

AjarnP

Rules

1. You have to be calm(cool-headed) and rational.

2. You have to show each other respect.

3. You have to be mindful. (Concentrated)

4. Try to [??????]

*Stay C-A-L-M*

Rules

1. You have to be calm(cool-headed) and rational.

2. You have to show each other respect.

3. You have to be mindful. (Concentrated)

4. Try to [??????]

*Stay C-A-L-M*

Thank you very much!!!!

4. Try to [??????]

i think it is try not to shout.

payayaam yaa tagohn

So you uhm ..shouted at her Hm???

So jm, have you sorted it out with the gf now?

4. Try not to snore when you sleep!

Try not keep trumpeting!