I spent a lot of my day sitting in a leather office chair whilst at my computer. I just found a great way to do abs crunches which slightly mimic a 'captain's chair' scenario.

- Sit normally in your chair, legs together, feet on the floor

- With both arms, reach behind and grasp the top corners of the chairback.

- Bracing yourself with your arms, slowly bring your knees up towards your chest

- At this point, as your stomach muscles tense, you may optionally scream....

- Slowly lower your legs to the floor

- Repeat 10-20 times or until your chair breaks or you require an ambulance

This works just great - you can even keep your beer within reach on your office desk

Simon

An old style excercise plan that includes abs

http://www.sandowplus.co.uk/Competition/Bu...ns/lesson01.htm

i bet people wonder <deleted> you are doing over there in your cubicle

An old style excercise plan that includes abs

http://www.sandowplus.co.uk/Competition/Bu...ns/lesson01.htm

very cool, most exercise guides ive seen have very little information on building neck strength.

An old style excercise plan that includes abs

http://www.sandowplus.co.uk/Competition/Bu...ns/lesson01.htm

Wow I havent seen this in 20 years Thank you