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How To Do Abs Crunches Whilst In Your Office Chair!


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I spent a lot of my day sitting in a leather office chair whilst at my computer. I just found a great way to do abs crunches which slightly mimic a 'captain's chair' scenario.

- Sit normally in your chair, legs together, feet on the floor

- With both arms, reach behind and grasp the top corners of the chairback.

- Bracing yourself with your arms, slowly bring your knees up towards your chest

- At this point, as your stomach muscles tense, you may optionally scream....

- Slowly lower your legs to the floor

- Repeat 10-20 times or until your chair breaks or you require an ambulance

This works just great - you can even keep your beer within reach on your office desk

Simon

  • 2 weeks later...
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