Bad eating habits start at home, with parents giving in to their whining children and giving them sweets and fried snacks, along with drinking whole milk and sodas. This start has them entering their own lives thinking these foods and drinks are okay, when it's mainly the fried foods and sugar that has people gaining weight.
Drinking calories is the worst kind, simple sugars, which enter the bloodstream and when they aren't immediately burned off, are stored as fat. It can also lead to diabetes which is prevalent here.
Lifestyles for many these days is more sedentary. More are working out but more still are on their phones sitting and watching videos a large part of the day. Japan's washoku diet is slowly being replaced, especially in the young, by fast western food and it might cause the same problems Thailand has already.
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