Where can a guy go for a good steam in BKK on the cheap?

Do Saunas help you loose weight ?????

well I know they cause ur heart rate to go up, as well as sweat so... its almost like a mild excersize just by sitting there lol

I've heard you can lose some weight from them but its only temporary

You just lose water weight which you'll put on when you next drink water.

A good sauna can and does improve general heath - you not only lose water but all that sweat also drags out some toxins. Most people also find that the heat makes them feel better - it clears the head, loosens up the sinuses, gives the lungs a good dose of hot moist air (helps loosen them especially if it is thai style sauna with aromatic oils). So generally good feeling and excellent after exercise especially if you are launching into a New decade resolution - I'm gonna get rid of some fat and firm up - an our muscles ache. (Important to cool down from the exercise before entering the steam). So as weight lose is about feeling better about your self and realising that you are out of shape and FAT - Saunas are Great. No-one answered the question where can you get one cheap - from my experience most good spas have one - but they are not cheap because they are part of a package / beauty treatment.